Sigo aquí...

@jeshu-sw · 2025-09-30 03:20 · liketu

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Sigo aquí...

I am still here...

--- | Street Workout Community | |-| ----------- | Spanish | English | |-|-|
‎ [SPANISH/ESPAÑOL🇪🇸] ¡Hola amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jesuerimar Guarirapa. Yo soy @jeshu-sw en #Hive.  Feliz inicio de semana amigos, les pido mil disculpas por la inactividad de esta semana, tuve un percance con mi dispositivo, se apagó de la nada y luego no queria encender, y para cuando quizo, encendió pero se reinició de fábrica, intenté recuperar toda la información que pude, pero perdí algunas cosas, y no tenía acceso a hive, a parte de éso se me dificultó mucho ir al parque a entrenar, tuve demasiados inconvenientes, uno tras otro, cuando pensé que nada podía empeorar, bueno. En fin, ya resolví solita, como siempre, y aquí estoy de vuelta, giré la ruleta a mí favor. Hoy entrené en casa, porque mi batería social está en rojo, así que para iniciar la semana, realicé antes que todo una rutina de flexibilidad y recuperé mi Split, también practiqué algunos estáticos, y en éso noté que ya domino la Elbow Planche y sus variantes a la perfección, nuevamente, luego de éso realicé mi respectiva rutina de empuje, y puedo decir orgullosamente que noto más rendimiento. No tuve una semana fácil, de hecho hace meses que no la tengo tan fácil, pero aquí estoy, el que me quiera ver caer pues que se lo imagine, porque no va a pasar. Déjeme decirle que incluso cuando piensan que uno va perdiendo, es cuando en silencio toma la delantera.
[ENGLISH/INGLÉS🇺🇸] Hello, friends of Hive and the Street Workout Community! My name is Jesuerimar Guarirapa. I am @jeshu-sw on #Hive.  Happy start to the week, friends. I apologise profusely for my inactivity this week. I had a mishap with my device: it shut down out of nowhere and then wouldn't turn back on. When it finally did turn on, it had been reset to factory settings. I tried to recover as much information as I could, but I lost some things, and I didn't have access to Hive. On top of that, it was very difficult for me to go to the park to train. I had too many problems, one after another, and just when I thought things couldn't get any worse, well... Anyway, I solved it on my own, as always, and here I am back again. I turned the wheel in my favour. Today I trained at home because my social battery is in the red, so to start the week, I did a flexibility routine first and got my split back. I also practised some static exercises, and I noticed that I have mastered the Elbow Planche and its variations perfectly, once again. After that, I did my push routine, and I can proudly say that I notice better performance. I didn't have an easy week; in fact, I haven't had an easy week in months, but here I am. Anyone who wants to see me fall can imagine it, because it's not going to happen. Let me tell you that even when people think you're losing, that's when you quietly take the lead.
----- | Créditos | Credits | |-|-| | Cámara📸 | Camera📸 | | @jeshu-sw | @jeshu-sw | | Herramientas de Edición y Producción | Editing and Production Tools | |-|-| | Traductor: DeepL | Translator: DeepL | | Editor de fotos: Lightroom | Photo Editor: Lightroom | | Dispositivo: Tecno Spark 8T | Device: Tecno Spark 8T | ------
Gracias por ver mi post, nos vemos en el próximo.
Thanks for seeing my post, see you in the next one.
---- ![redessociales-3.png](https://images.hive.blog/DQmRJmPbjwhxfmnikarxQc2hjpZRKHjX7Hz88JVG24GCKV8/redessociales-3.png) -------- ||||| |---|---|---|---| | [![5cb78678a7c7755bf004c14c.ico](https://images.hive.blog/DQmUJnNJScf5pJigLVyLt1dH56CXvHgiXmpMmQQYoT4KUfQ/5cb78678a7c7755bf004c14c.ico)](https://www.tiktok.com/@jeshu_sw?_t=ZM-8yer3rlZgBx&_r=1) | [![8f8fb43ce828a22c91c0b59f55fb91b3.ico](https://images.hive.blog/DQmaHqsPGJu8PxDx4T4yUyr4N8XEfLG3KRaTHGdSPhHPRzN/8f8fb43ce828a22c91c0b59f55fb91b3.ico)](https://instagram.com/jeshu_0017?igshid=bWV2MDE1OTdydGdz) | [![descarga (1).ico](https://images.hive.blog/DQmYWXuYnr6zs8MtrNo2J3azzFUtVCDiwqFxZejvU2fokmU/descarga%20(1).ico)](https://www.facebook.com/jesuerimar.guarirapa?mibextid=ZbWKwL) | [![descarga (4).ico](https://images.hive.blog/DQmXw66mPWA8YyePjUSJEru6dQDiSg8u6dfTDnjkfKrgJe4/descarga%20(4).ico)](https://3speak.tv/user/jeshu-sw) | --------------- --- For the best experience view this post on [Liketu](https://liketu.com/@jeshu-sw/sigo-aqui)
#spanish #deportes #swc #swhive #calistenia #neoxian #ocd
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