Hola amigos de Hive y de la comunidad de SWC, hoy les traigo una rutina de abdominales
Antes de comenzar con esta rutina recuerda hacer un buen calentamiento para no tener molestias o lesiones durante el entrenamiento.
esta rutina nos ayudaran a definir nuestros abdominales y tener un buen fisico, tambien nos sirve para agarrar una fuerza para dominar varios ejercicios, como pueden ser basicos de calistenia o ejercicios de tensión.
A continuacion mostrare los ejercicios.
Hello friends of Hive and the SWC community, today I bring you an abs routine
Before starting this routine, remember to warm up well to avoid discomfort or injury during training.
This routine will help us define our abs and have a good physique, it also helps us to gain strength to master various exercises, such as basic calisthenics or tension exercises.
Next I will show the exercises.
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Video
[](https://3speak.tv/watch?v=jesusbermudez125/gytwexkv)
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▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jesusbermudez125/gytwexkv)
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EJERCICIOS
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EXERCISES
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Vuelta al mundo. 4 series / 5 reps
Leg raises. 4 series / 10 reps
Subida de rodillas laterales. 4 series / 10 reps
Subida de rodillas al pecho. 4 series / 15 reps
L sit raises. 4 series / 12 reps
L sit. 4 series / 10 segundos.
Around the World. 4 sets / 5 reps
Leg raises. 4 sets / 10 reps
Side knee raise. 4 sets / 10 reps
Knees to chest rise. 4 sets / 15 reps
He sits up. 4 sets / 12 reps
He sat. 4 series / 10 seconds.
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***Ejercicio #1*** / ***Exercise #1***
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***Ejercicio #2*** / ***Exercise #2***
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***Ejercicio #3*** / ***Exercise #3***
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***Ejercicio #4*** / ***Exercise #4***
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***Ejercicio #5*** / ***Exercise #5***
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***Ejercicio #6*** / ***Exercise #6***
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Esta ha sido la rutina de hoy, espero les haya gustado y apliquen esta rutina en sus entrenamientos, nos vemos en una proximo post amigos💪🏼
This has been today's routine, I hope you liked it and apply this routine in your training, see you in a next post friends 💪🏼
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@JesusBermudez125
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Creditos
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Credits
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Cámara📷: Gabriela Linares
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Camera📷: Gabriela Linares
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Producción🎬: @JesusBermudez125
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Production🎬:@JesusBermudez125
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Musicalización
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Music
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La musica usada en la intro del video esta libre de derechos de autor
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The music used in the intro of the video is copyright free
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OBLVYN - A Mere Blip In Your Timeline [NCS Release].
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Creador de contenido original
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Original content creator
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Social Media
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Instagram
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#spanish
#deportes
#swhive
#swc
#neoxian
#neoxianswc
#calistenia
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