Rutina de abdominales en barras paralelas🔥💥 [ESP🇪🇦/ ENG🇺🇲]

Rutina de abdominales en barras paralelas 🔥💥

Parallel bars abs routine 🔥💥

Spanish🇪🇦

English🇺🇲

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Hola amigos de Hive y de la comunidad de SWC, hoy les mostraré una rutina de abdominales en barras paralelas. Antes de comenzar con esta rutina recuerda hacer un buen calentamiento para no tener molestias o lesiones durante el entrenamiento. esta rutina nos ayudara a definir nuestros abdominales y tener un buen fisico, además tambien esta rutina nos sirve para desarrollar más fuerza y dominar otros ejercicios más avanzados, como pueden ser básicos de calistenia o ejercicios de tensión. A continuación mostraré los ejercicios💪🏼😁

Hello friends of Hive and the SWC community, today I'm going to show you a parallel bar sit-up routine. Before starting this routine, remember to warm up well to avoid discomfort or injury during training. This routine will help us define our abs and have a good physique, in addition this routine also helps us to develop more strength and master other more advanced exercises, such as basic calisthenics or tension exercises. Next I will show the exercises 💪🏼😁

------ # Video # [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaq6pjtbihw3f6rchobw5v5mzd2irg4424y7emnpf5tc4s7rpwoni/)](https://3speak.tv/watch?v=jesusbermudez125/vddqsbzy) --- ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jesusbermudez125/vddqsbzy) ------ | EJERCICIOS | EXERCISES | |-|-| ---

Knee raises. 4 series / 15 reps. L sit raises. 4 series / 12 reps. L sit a V sit. 4 series / 6 reps. L sit. 4 series / 10 segundos. Plancha abdominal. 4 series / 30 segundos.

Knee raises. 4 series / 15 reps. He sits up. 4 series / 12 reps. L sit to V sit. 4 series / 6 reps. He sat. 4 series / 10 seconds. Abdominal plank. 4 series / 30 seconds.

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| |-| | ***Ejercicio #1*** / ***Exercise #1*** | ![Screenshot_2023-08-02-16-08-22-404~2.jpg](https://images.hive.blog/DQmS17nPnEASWC2aKdYFCKhMvJ8iLfnzSw9WU6uenqcksvu/Screenshot_2023-08-02-16-08-22-404~2.jpg) | |-| | ***Ejercicio #2*** / ***Exercise #2*** | ![Screenshot_2023-08-02-16-08-34-746~2.jpg](https://images.hive.blog/DQmUh2rdg6MjQrSftrDGV9qWA1CPpiu26GWbGyrBWtGuGem/Screenshot_2023-08-02-16-08-34-746~2.jpg) | |-| | ***Ejercicio #3*** / ***Exercise #3*** | ![Screenshot_2023-08-02-16-08-47-991~2.jpg](https://images.hive.blog/DQmUaDwx4CbmFkuHk3Qy3puxchd9462jfowuTJdutdtnyey/Screenshot_2023-08-02-16-08-47-991~2.jpg) | |-| | ***Ejercicio #4*** / ***Exercise #4*** | ![Screenshot_2023-08-02-16-08-59-626~2.jpg](https://images.hive.blog/DQmbQP4wEj9JvEJNkNX9Dxt21uSB392cn2eUMWaJ3mPYUEn/Screenshot_2023-08-02-16-08-59-626~2.jpg) | |-| | ***Ejercicio #5*** / ***Exercise #5*** | ![Screenshot_2023-08-02-16-09-07-631~2.jpg](https://images.hive.blog/DQmeVkSBKCmQu8dcHmsGG81w1s3cUdhkaC3xcxuSQtdWuMe/Screenshot_2023-08-02-16-09-07-631~2.jpg) ------

Está ha sido la publicación de hoy, esperó les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un próximo post amigos. 💪🏼

This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 💪🏼

![InShot_20230412_172940493.jpg](https://images.hive.blog/DQmNbBENfvVXb6RkHs3BHyKV4Y1UAH9VW3tG8RmWxsvpzpz/InShot_20230412_172940493.jpg) | |-| | @JesusBermudez125 | ------ | Creditos | Credits | |-|-| | Cámara📷: Deinni López | Camera📷: Deinni López | | Producción🎬: @JesusBermudez125 | Production🎬:@JesusBermudez125 | ------ | Musicalización | Music | |-|-| | La musica usada en el video esta libre de derechos de autor | The music used in the intro of the video is copyright free | | Anna Yvette - Red Line | |-| --- | Creador de contenido original | Original content creator | |-|-| --- | Social Media | |-| | Instagram | ---