5 Variaciones De La Straddle Plancha [ESP | ENG]

@jisus-swyc · 2024-01-21 18:06 · liketu

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Street Workout Community

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5 Variaciones De La Straddle Plancha

5 Variations Of The Straddle Plancha

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Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes algunas variantes de la straddle plancha.
Greetings dear friends of the community SWC. This time I will share with you some variations of the straddle plancha.
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La straddle es un movimiento estático de street workout donde ponemos a prueba nuestra fuerza y técnica para poder ejecutarla de buena manera.
The straddle is a static street workout movement where we test our strength and technique to be able to execute it in a good way.
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Estas son las 5 variaciones que yo más utilizo y siento que son las principales: plancha con agarre neutro en paralelas, plancha con agarre prono, plancha con los dedos, plancha con agarre neutro en el suelo y con agarre supino.
These are the 5 variations that I use the most and I feel they are the main ones: parallel neutral grip plank, prone plank, finger plank, neutral grip plank on the floor and supine plank.
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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