Agregando Algunos Ejercicios A Mi Rutina De Plancha [ESP | ENG]

@jisus-swyc · 2023-07-08 12:09 · SWC

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Agregando Algunos Ejercicios A Mi Rutina De Plancha

Adding Some Exercises To My Plank Routine

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Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes algunos ejercicios que integrare a mi rutina de plancha.
Greetings dear friends of the community SWC, in this opportunity I will share with you some exercises that I will integrate to my plank routine.
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Tengo planeado cambiar un poco mis rutinas de plancha y para eso debo agregar nuevos ejercicios, debo mejorar mi plancha y estoy enfocado en eso.
I plan to change a little my plank routines and for that I must add new exercises, I must improve my plank and I am focused on that.
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En este momento quiero mejorar más que todo la full plancha porque me sale solo aveces y quiero dominarla para eso debo seguir entrenando fuerte con constancia y disciplina.
At this moment I want to improve more than anything the full plancha because I only do it sometimes and I want to master it and for that I have to keep training hard with constancy and discipline.
------ | Spanish | English | |-|-| | Ejercicios | Exercises | ------ | Spanish | English | |-|-| | Nº 1 | Nº 1 | | ![Screenshot_20230707-230035~2.jpg](https://images.hive.blog/DQmXeX5AV46kCQTvLnRnWNNVbNE7TEmpF4LCRkoxMWniBvq/Screenshot_20230707-230035~2.jpg) | |-| | ![23uFKcBiMzqhUx6GQ61mWVkFtsbEsZWwYu6qZ9AqY3aig3Yk1ygnHwcvcdXZZpprhKyKF.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/23uFKcBiMzqhUx6GQ61mWVkFtsbEsZWwYu6qZ9AqY3aig3Yk1ygnHwcvcdXZZpprhKyKF.jpg) | |-| ---------- | Nº 2 | Nº 2 | |-|-| | ![EoeD2NzRV9Warb8u2b2cLDkMCaXpKGW4y1fxo9KMqxayaGe3bRaaphCS14CxRjPJEet.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/EoeD2NzRV9Warb8u2b2cLDkMCaXpKGW4y1fxo9KMqxayaGe3bRaaphCS14CxRjPJEet.jpg) | ![23wMRzY9gxuVnx4qVt9ksWS8MFhokTPUYdiF52JsgJbmcAE486W2PNcCe6v2R6JhL5AFy.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/23wMRzY9gxuVnx4qVt9ksWS8MFhokTPUYdiF52JsgJbmcAE486W2PNcCe6v2R6JhL5AFy.jpg) | |-|-| -------------- | Nº 3 | Nº 3 | |-|-| | ![23tm96h6hAoRK5Sa4ZNQLF1jdzj3XNzEtYk6X8tnmgWedYHo2FySZjDm87f4jb1FgRvNC.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/23tm96h6hAoRK5Sa4ZNQLF1jdzj3XNzEtYk6X8tnmgWedYHo2FySZjDm87f4jb1FgRvNC.jpg) | ![EoAYqsS5vDnNrawgZTns4WUmr57zP3ELEoHC96CpBn3t9jPxEvu7ivzA8QFCykZMJru.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/EoAYqsS5vDnNrawgZTns4WUmr57zP3ELEoHC96CpBn3t9jPxEvu7ivzA8QFCykZMJru.jpg) | |-|-| ----- | Nº 4 | Nº 4 | |-|-| | ![23tvY8dTX7TL26Y5HjEvWLnaUH8yNaSACpQQbJw3XvB3Zn3yf3jQEaDjjFD94cHguopsb.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/23tvY8dTX7TL26Y5HjEvWLnaUH8yNaSACpQQbJw3XvB3Zn3yf3jQEaDjjFD94cHguopsb.jpg) | ![23uFKcY13DGY8yR7ScCSSYJdRfFSqoXJuBsoWjJcYqBs1WoyBd91LkmfUPY76Cqp1y2tJ.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/23uFKcY13DGY8yR7ScCSSYJdRfFSqoXJuBsoWjJcYqBs1WoyBd91LkmfUPY76Cqp1y2tJ.jpg) | |-|-| ----- | Nº 5 | Nº 5 | |-|-| | ![EoGw4XTpP79fpQ7wqGiQ6qYYvBR4dvjSZim2aaftgdnaFoSmTL1Ai7pDg6UvZ2dXCbP.jpg](https://files.peakd.com/file/peakd-hive/jisus-swyc/EoGw4XTpP79fpQ7wqGiQ6qYYvBR4dvjSZim2aaftgdnaFoSmTL1Ai7pDg6UvZ2dXCbP.jpg) | |-| ---- *** ---
Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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