Diferentes Formas De Subir A Parada De Manos [ESP | ENG]

@jisus-swyc · 2023-08-09 19:48 · SWC

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Street Workout Community

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Diferentes Formas De Subir A Parada De Manos

Different Ways To Climb A Handstand

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Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes algunas maneras de subir a parada de manos.
Greetings dear friends of the community SWC. In this opportunity I will share with you some ways to climb to handstand.
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La parada de manos es un ejercicio estático de dificultad baja, pero es esencial para los atletas de street workout porque nos ayuda a tener un buen equilibrio de nuestro cuerpo, sirve también como calentamiento antes de hacer planchas, yo en lo personal lo uso mucho para eso.
The handstand is a static exercise of low difficulty, but it is essential for street workout athletes because it helps us to have a good balance of our body, it also serves as a warm up before doing planks, I personally use it a lot for that.
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Aquí les muestro diferentes formas de subir a parada de manos, algunas con más técnica y otras con más fuerza, hay muchas más que son un poco más complicadas, pero las iré practicando para que las conozcan.
Here I show you different ways to go up to handstand, some with more technique and others with more strength, there are many more that are a little more complicated, but I will be practicing them so you know them.
----- ------ | ![Screenshot_20230809-120659~2.jpg](https://images.hive.blog/DQma8qYmK2n6kYko2zyjhrkiGmY9h2Ujmx3C2KsrfKDcMFJ/Screenshot_20230809-120659~2.jpg) | ![Screenshot_20230809-120713~2.jpg](https://images.hive.blog/DQmSwwi7pmQW4DyvkyM4MRF3f4xyhBTNv7G8UXRsYvy4a53/Screenshot_20230809-120713~2.jpg) | |-|-| | Nº 1 | Nº 1 | ---------- | ![Screenshot_20230809-120742~2.jpg](https://images.hive.blog/DQmTB7PWQ6Co1HTJ7THMaRtuiQPh2bZxCYw4VmPo3sHryuT/Screenshot_20230809-120742~2.jpg) | ![Screenshot_20230809-120805~2.jpg](https://images.hive.blog/DQmW85CJcbtxbNMve1bBMH8XaKoQFpxuFXda1EuXcX2FUn2/Screenshot_20230809-120805~2.jpg) | |-|-| | Nº 2 | Nº 2 | -------------- | ![Screenshot_20230809-120837~2.jpg](https://images.hive.blog/DQmbrQ2426sop5ZUoQnQgfB73QU7WPm3WNC1ZuyM8C15Drd/Screenshot_20230809-120837~2.jpg) | ![Screenshot_20230809-120842~2.jpg](https://images.hive.blog/DQmWZB23714FErg4CGbgxNc16kbK7rmGBHbk74NTyh8bAGK/Screenshot_20230809-120842~2.jpg) | |-|-| | Nº 3 | Nº 3 | ---- | ![Screenshot_20230809-120858~2.jpg](https://images.hive.blog/DQmWq1UNbyQUQAR9ZpuzEWHVkcg6NSUQth7gLt3UDcxwexk/Screenshot_20230809-120858~2.jpg) | ![Screenshot_20230809-120926~2.jpg](https://images.hive.blog/DQmbcAzmWPrmp4xP1Phopg5Nafns8LXfJTTJMDAFHWUF1zU/Screenshot_20230809-120926~2.jpg) | |-|-| | Nº 4 | Nº 4 | ---- | ![Screenshot_20230809-120921~2.jpg](https://images.hive.blog/DQmdSZqyn6zpvmUUBtN2fCcQkjCZtQtKjFtbXNG5eSTF578/Screenshot_20230809-120921~2.jpg) | ![Screenshot_20230809-120926~2.jpg](https://images.hive.blog/DQmbcAzmWPrmp4xP1Phopg5Nafns8LXfJTTJMDAFHWUF1zU/Screenshot_20230809-120926~2.jpg) | |-|-| | Nº 5 | Nº 5 | ---- | ![Screenshot_20230809-120946~2.jpg](https://images.hive.blog/DQmRmimDigoAtAAgoEvdiEzvHqqvZAeJ22oE3EhKsFTRUK9/Screenshot_20230809-120946~2.jpg) | ![Screenshot_20230809-121001~2.jpg](https://images.hive.blog/DQmVBFDcnJbigJNFjx7FRoMQYhaRFmoQUc4UVCVuHAwbibK/Screenshot_20230809-121001~2.jpg) | |-|-| | Nº 6 | Nº 6 | ------ *** ---
Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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