Ingredientes
|
|
Preparación
Empezamos por sancochar el platano sin concha estarán listos cuando veas que están flojitos
Escurre los de plátanos y con un tenedor o un Pisador hazlo pure, tratando de que quede homogénea la masa
Yo use harina de avena, pero la hice colocando las hojuelas de avena en la licuadora para refinar la lo más fina posible
  Le coloco la maicena y luego la harina de avena, amasó y reservo
Prepara la mesa de trabajo con todos los ingredientes y utensilios necesarios para realizar los tequeños de plátano con el queso ya picado y una bolsa abierta o también papel film puedes estirar tu masa.
ya estirada la masa en forma rectangular y con un cortador de pizza puedes cortar la masa en tiras largas y luego empiezas a enrollar junto con el queso
   Teniendo listos algunos tequeños puede poner al fuego una pailita con aceite para freír los o si posees un Airfryer colócalos por 14minutos a 170°C
ya teniéndolos fritos ¡Disfrútalos!
    Inglish version(clik aqui)
Hello, my dear Hivefood community! Today I bring you a special recipe: gluten free tequeños. In my search for healthier options, I experimented with this version and I want to share my experience and techniques with you. I discovered that using only plantains is not enough to achieve the ideal consistency. The resulting dough is too sticky and difficult to handle, especially when rolling the cheese. So, I decided to incorporate a gluten-free flour to give it more flexibility. I did some research and you can use several, rice flour, oat flour, almond flour although this is very expensive, chickpea flour, corn flour and “Mix Multipurpose Gluten Free Flour” these mixes are usually formulated to mimic the texture of wheat flour. I tried oat flour, which I had on hand, and corn starch (cornstarch). The cornstarch turned out to be a key ingredient, as it absorbs the moisture from the cooked banana and keeps the dough from becoming sticky. It also provides a softer and more pleasant texture when biting into the tequeños. In summary, the combination of mashed plantain with oat flour and cornstarch was fundamental to achieve a manageable dough and delicious tequeños. Encourage you to try this recipe and share your own versions!
Ingredients
|
|
Preparation
Start by parboiling the bananas without shells, they will be ready when you see that they are loose
Drain the bananas and with a fork or a fork, make it pure, trying to make the dough homogeneous
  I used oatmeal, but I did it by placing the oat flakes in the blender to refine it as fine as possible
I put the cornstarch and then the oat flour, knead and reserve
Prepare the work table with all the ingredients and utensils needed to make the banana tequeños with cheese and chopped and an open bag or plastic wrap you can stretch your dough.
Once the dough is stretched in a rectangular shape and with a pizza cutter you can cut the dough into long strips and then start to roll it together with the cheese
  Having ready some tequeños you can put on the fire a pan with oil to fry them or if you have an Airfryer place them for 14 minutes at 170 ° C
and having them fried enjoy them!
     Uploaded using 3Speak Mobile App --- ▶️ [3Speak](https://3speak.tv/watch?v=jocksy/nnqovahkcj)