Haciendo un entrenamiento híbrido - Gym y calistenia [ESP-ENG]

Street Workout Community

Día de entrenamiento de espalda

¡Saludos SWC!

Greetings SWC!

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Saludos amigos y amigas de Street workout community este nuevo día les vengo a compartir lo que fue mi rutina de espalda de hoy, ya lo que respecta estos últimos tres días a una semana debo descansar ya que he estado durante un mes de entrenamientos de carga y esta semana entrante haré descarga progresiva, ya que lo que respecta estas últimas semanas ha sido bastante potente mi entrenamiento, mi cuerpo ya me pide descanso y por ende hoy dia les mostraré los ejercicios de mi rutina del día de hoy espero les guste.

Greetings friends and friends of Street workout community this new day I come to share what was my back routine today, and what concerns these last three days to a week I must rest because I have been for a month of training load and this coming week I will do progressive discharge, as regards these last weeks has been quite powerful my training, my body is already asking for rest and therefore today I will show you the exercises of my routine today I hope you like it.

--- | Fotos | Photos | |-|-| ![I7zfnwSAvzQtSMJb_IMG-20240814-WA0361.webp](https://cdn.liketu.com/media/jose-sw31/images/I7zfnwSAvzQtSMJb_IMG-20240814-WA0361/I7zfnwSAvzQtSMJb_IMG-20240814-WA0361.webp) ![6heWK2L3RWdnkwLv_IMG-20240814-WA0360.webp](https://cdn.liketu.com/media/jose-sw31/images/6heWK2L3RWdnkwLv_IMG-20240814-WA0360/6heWK2L3RWdnkwLv_IMG-20240814-WA0360.webp) ![Ds791fjEyDgxu8NW_IMG-20240814-WA0357.webp](https://cdn.liketu.com/media/jose-sw31/images/Ds791fjEyDgxu8NW_IMG-20240814-WA0357/Ds791fjEyDgxu8NW_IMG-20240814-WA0357.webp) ![I1LlmeGiZgfe3s0f_IMG-20240814-WA0358.webp](https://cdn.liketu.com/media/jose-sw31/images/I1LlmeGiZgfe3s0f_IMG-20240814-WA0358/I1LlmeGiZgfe3s0f_IMG-20240814-WA0358.webp) ![BAsc5tr9qbxGkHCf_IMG-20240814-WA0355.webp](https://cdn.liketu.com/media/jose-sw31/images/BAsc5tr9qbxGkHCf_IMG-20240814-WA0355/BAsc5tr9qbxGkHCf_IMG-20240814-WA0355.webp) ![E7EB8MZNi2t0Akon_IMG-20240814-WA0356.webp](https://cdn.liketu.com/media/jose-sw31/images/E7EB8MZNi2t0Akon_IMG-20240814-WA0356/E7EB8MZNi2t0Akon_IMG-20240814-WA0356.webp) ---

Dentro de lo que fue la rutina hice diversos ejercicios de espalda los cuales realicé 4 series de 10 repeticiones de cada una con algunas variantes que no incluí en fotografías, sin mas que agregar, nos vemos la próxima 💪🏻.

Within what was the routine I did several back exercises which I performed 4 sets of 10 repetitions of each with some variations that I did not include in photographs, without further ado, see you next 💪🏻.

--- --- ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) ![image.png](https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png) ✨Las fotografías pueden demostrar la escencia del alma, solo hay que ver con más profundidad. ✨ > ✨ Photographs can show the essence of the soul, you just have to look deeper. ✨ ![image.png](https://images.hive.blog/DQmXWRgoZrHK1fkp6RrUfdp7dJ26QegS1PVDtJWZZNsJTo2/image.png) ![L%C3%8DNEA%20HIVES.png](https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png) #

▂▃▄▅▆▇█▓▒░Jose L.░▒▓█▇▆▅▄▃▂

Vive/ Crea/ Ama

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