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Entrenamiento de Frontlever !
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Frontlever Training !
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Entrenamiento de Frontlever !
Frontlever Training !
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¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de frontlever de esta semana, el cual realicé en el venoil y lo complemente con un poco de pesas en casa.
Hello, Hive and SWC members! Today I'm sharing my front lever workout from this week, which I did at the gym and supplemented with some weights at home.
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Como ultimo entreno de la semana, decidí dedicarlo a entrenar frontlever, llegué un poco tarde al venoil porque estaba algo ocupado, calente unos 15 minutos todo el cuerpo ya que me dolia todo por la semana de entrenamiento, esta vez fueron Lito y Dylan de mis alumnos, asi que tambien calentaron junto conmigo. A ellos tambien les tocaba entrenar tirón, asi que les expliqué la rutina y empezamos, yo inicié mi entreno con holds de frontlever, buscando un buen hold con buena forma, luego de los holds hice combos de front, todos empezandolo con aguantes de front y luego combeandolo con power como pull ups y presses tanto en half como en tuck adv de front. Luego de 4 combops, continué con los otros ejercicios, no tenia mucha energia hoy pero seguí con pull ups en tuck adv, 3 series, y termine con un 3x3x3x3 de wide pull up a normal pull ups a close grip pull ups y 3 segundos de hold arriba al terminar. De aqui los muchachos terminaron y nos fuimos a mi casa a hacer un poco de pesas, no grabamos nada aqui porque empezo a llover pero hicimos 2 ejercicios de biceps al fallo y 2 de antebrazo igualmente al fallo, fue tremendo día de entreno !
As my last workout of the week, I decided to dedicate it to training front lever. I arrived a little late to the gym because I was busy, so I warmed up my whole body for about 15 minutes since I was sore from the week of training. This time, Lito and Dylan were there from my students, so they warmed up with me as well. They also had to train pull-ups, so I explained the routine to them and we started. I began my training with front lever holds, looking for a good hold with good form. After the holds, I did front combos, all starting with front holds and then combining them with power moves such as pull-ups and presses in both half and tuck adv front. After 4 combos, I continued with the other exercises. I didn't have much energy today, but I continued with pull-ups in tuck adv, 3 sets, and finished with a 3x3x3x3 of wide pull-ups to normal pull-ups to close grip pull-ups and a 3-second hold at the top when finished. From there, the guys finished up and we went to my house to do some weight training. We didn't record anything here because it started to rain, but we did two bicep exercises to failure and two forearm exercises also to failure. It was a tremendous day of training !
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Créditos
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Credits
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Cámara
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Camera
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@josef-999
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@josef-999
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Herramientas de edición y Producción
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Editing and Production Tools
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Traductor: DeepL
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Translator: DeepL
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Dispositivos: Xiaomi Note 10 5g
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Devices: Xiaomi Note 10 5g
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Edición de Fotos: Lightroom
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Photo Edit: Lightroom
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-***@josef-999 - Creando Contenido de Calidad***-
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-***@josef-999 - Creating Quality Content***-
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Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!!
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Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!!
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Nunca se rindan !
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Never Give Up !
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#### *Contenido original* por **José Muñoz**
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For the best experience view this post on [Liketu](https://liketu.com/@josef-999/2mzgxm-entrenamiento-de-frontlever-esp-eng)
#spanish
#deportes
#english
#sports
#hive
#swc
#calistenia
#liketu
#neoxian
#pullday
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