Entrenamiento de Freestyle ! [ESP - ENG]

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English

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Entrenamiento de Freestyle !

Freestyle Training !

Entrenamiento de Freestyle !

Freestyle Training !

¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de freestyle, el cual realizamos en casa de Luis como de costumbre y fue un entreno de bastante provecho.

Hello, Hive and SWC members! Today I'm sharing my freestyle training session with you, which we did at Luis's house as usual, and it was a very productive session.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ----

Esta vez el entreno fue algo tarde, empezamos a las 6pm, fuimos casi todos, por lo que el entreno estaba bastante entretenido, está vez yo me quise enfocar solo en free, no en elementos de fuerza. Empecé practicando la tecnica de mis giros, enfocandome en girar más controlado, me sentía un poco pesado pero pude hacer lo que queria. Luego de practicar mis giros, me puse a practicar algunos combos, en los cuales meti gienger, 360 a 540, dobles y salidas, aunque el gienger aun no me gusta como me sale, es mucho mejor ahora ya que nunca lo fallo, ya estando medio cansado me puse a lanzar salidas a frontflip, queria agarrar regrab y aunque no salio, logre tocarlo varias veces y sentirme mucho más comodo con el giro, pense en luego hacer algunas rutina de fuerza pero preferí dejar el dia en solo dinamicos ya que me cansé bastante.

This time the training session was a little late, we started at 6pm, almost everyone was there, so the training was quite entertaining. This time I wanted to focus only on free skating, not on strength elements. I started by practicing my spin technique, focusing on spinning in a more controlled way. I felt a little heavy, but I was able to do what I wanted. After practicing my spins, I started practicing some combos, which included gienger, 360 to 540, doubles, and exits. Although I still don't like how the gienger comes out, it's much better now since I never fail it. Already feeling a bit tired, I started throwing frontflips. I wanted to grab a regrab, and although it didn't work out, I managed to touch it several times and feel much more comfortable with the spin. I thought about doing some strength training later, but I preferred to leave the day at just dynamics since I was quite tired.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ---- | Créditos | Credits | |-|-| | Cámara | Camera | | @josef-999 | @josef-999 | | Herramientas de edición y Producción | Editing and Production Tools | |-|-| | Traductor: DeepL | Translator: DeepL | | Dispositivos: Xiaomi Note 10 5g | Devices: Xiaomi Note 10 5g | | Edición de Fotos: Lightroom | Photo Edit: Lightroom | ![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png) ![photo_2024-01-07_15-53-24.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AKbHPGRPLkrYTPzSLQLShCHSuXJPJyo5BoGgShRpcsJrNZGxK4UkTMyzfq8fP8h.jpg) | -***@josef-999 - Creando Contenido de Calidad***- | |-| | -***@josef-999 - Creating Quality Content***- | _________________________________ | Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!! | |-| | Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!! | | Nunca se rindan ! | |-| | Never Give Up ! | ![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png) ![hive (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif) #### *Contenido original* por **José Muñoz** --- For the best experience view this post on [Liketu](https://liketu.com/@josef-999/3jnhvp-entrenamiento-de-freestyle-esp-eng)