My Actifit Report Card: August 18 2025

Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !

Hello everyone at actifit, here I am with a new report !

---- Me desperté a las 5:30am para prepararme mis cosas y arreglarme yo para ir a trabajar, esta vez dormí en Cabimas por lo que tenia un largo recorrido que hacer para llegar, unos 18km para llegar al gym. Asi que luego de preparar todo, sali a las 6:10am caminando a la H, donde compre una empanada para desayunar y al instante paso un carrito y aproveché para que me dejara en la Norma, en donde estaria un bus esperando pasajeros para arrancar, me monte y a los 5 minutos arrancó. Tardó bastante en dejarme en punta gorda ya que hizo bastantes paradas, al llegar camine las 16 calles de brisas antes de llegar al gym y llegue bastante ocupado ya que habian algunos clientes esperandome. En el día, no fueron demasiadas personas pero si fueron algunas varias, asi que el día estuvo un poco cansado, al salir me fui a casa de mi papá en donde estaba mi abuela y mis hermanos y pase con ellos la tarde. A las 5pm me dirigi a la parada de la intercomunal junto con mi abuela a esperar un carrito e irme a Cabimas, tenia bastantes ganas de devolverme ya que tenia demasiadas ganas de entrenar y más hoy ya que me tocaba hacer free en casa de Luis. Camine de la intercomunal a mi casa, en el camino me conseguí con un amigo en la Chile y hablamos un rato, luego de esto llegue a casa, me tomé una speed max porque estaba bastante cansado y aproveche para en mi casa cargar el telefono un rato y meditar antes de irme. A las 6:30pm llegué a casa de Luis y se limpió el spot y luego de eso hicimos free y combos por bastante rato, aproximadamente 2 horas. Al terminar volvi a casa en bici a descansar, pero llegué y tenia que comprar agua, asi que fui antes de que mi cuerpo no diera para más, al llegar, me bañé y me prepare una cena bastante sana para recuperarme de tremendo entreno de hoy.

I woke up at 5:30 a.m. to get my things ready and get myself ready for work. This time I slept in Cabimas, so I had a long way to go to get there, about 18 km to the gym. So, after getting everything ready, I left at 6:10 a.m. and walked to the H, where I bought an empanada for breakfast. Right then, a cart passed by, so I took advantage of it and asked to be dropped off at Norma, where a bus would be waiting for passengers to start. I got on, and five minutes later, it took off. It took quite a while to get to Punta Gorda because it made quite a few stops. When I arrived, I walked the 16 streets of Brisas before reaching the gym, and I arrived quite busy because there were some clients waiting for me. During the day, there weren't too many people, but there were quite a few, so the day was a bit tiring. When I left, I went to my dad's house, where my grandmother and my brothers were, and spent the afternoon with them. At 5 p.m., I went to the bus stop with my grandmother to wait for a bus to take me to Cabimas. I really wanted to go back because I was eager to train, especially today since I was supposed to do free training at Luis's house. I walked from the bus stop to my house, and on the way I ran into a friend on Chile Street and we talked for a while. After that, I got home, took a Speed Max because I was pretty tired, and took the opportunity to charge my phone for a while and meditate before leaving. At 6:30 p.m., I arrived at Luis's house, cleaned up the spot, and then we did freestyle and combos for quite a while, about two hours. When we finished, I went home by bike to rest, but when I arrived, I had to buy water, so I went before my body gave out. When I got home, I took a shower and prepared a healthy dinner to recover from today's intense training.

----           ----  ---- --- | **_Producción y Edición_** | **_Edition and Production_** | |-|-| @josef-999 | @josef-999 | | **Camara** | **Camera** | | @josef-999 | @josef-999 |   #### *Contenido original por **José Muñoz**
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Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm