My Actifit Report Card: August 27 2025

Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !

Hello everyone at actifit, here I am with a new report !

---- Hoy tuve un día bastante activo, me desperte a las 5:30am como de costumbre para prepararme para ir a trabajar, llegué un poco tarde porque los carritos se tardaron en pasar, llegué al gym y el principio del día si fue bastante pesado ya que habian como 8 personas nuevas, entre ellas varias que nunca habian entrenado, por lo que hay que prestarles bastante atención. Luego de las 10am el gym quedo bastante tranquilo, quedaron pocas personas y entrené a 2 amigos que llegaron a esa hora. Luego volvi a casa, salí del gym a las 12pm y llegue a casa como a la 1:15pm, llegué tomando café y bañandome, luego de eso comí, descanse un poco y me puse a meditar, el sueño me gano y tomé una pequeña siesta de una hora, al despertar fui a comprar agua y preparé todas mis cosas para irme a entrenar y darle clases a los muchachos. Llegué al venoil un poco antes que los muchachos, como hoy fue casi todo el grupo, nos divertimos bastante al principio del entreno probando cosas como planchas, transiciones de handstand e intentos de one arm handstand. Luego entrené a los muchachos los cuales hicieron hoy tirón, enfocandose especificamente en fortalecer la tuck y la tuck adv de frontlever, yo hice un poco de pliometria y mi rutina de pierna que me tocaba hoy. Luego fui a comprar la cena y volvi a casa a alimentarme y descansar, fue tremendo día !

Today was a pretty busy day. I woke up at 5:30 a.m. as usual to get ready for work. I arrived a little late because the buses were running late. When I got to the gym, the beginning of the day was pretty tough because there were about eight new people, including several who had never trained before, so I had to pay a lot of attention to them. After 10 a.m., the gym was pretty quiet. There were only a few people left, and I trained two friends who arrived at that time. Then I went home. I left the gym at 12pm and got home around 1:15pm. I had some coffee and took a shower, then I ate, rested a bit, and started meditating. Sleep overtook me, and I took a short one-hour nap. When I woke up, I went to buy water and got all my things ready to go train and teach the guys. I arrived at the gym a little before the guys. Since almost the entire group was there today, we had a lot of fun at the beginning of the training session trying things like planks, handstand transitions, and one-arm handstand attempts. Then I trained the guys, who did pull-ups today, focusing specifically on strengthening the tuck and the tuck adv from the front lever. I did a little plyometrics and my leg routine, which was my turn today. Then I went to buy dinner and came home to eat and rest. It was a tremendous day !

----         ----  ---- --- | **_Producción y Edición_** | **_Edition and Production_** | |-|-| @josef-999 | @josef-999 | | **Camara** | **Camera** | | @josef-999 | @josef-999 |   #### *Contenido original por **José Muñoz**
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