My Actifit Report Card: September 8 2025

Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !

Hello everyone at actifit, here I am with a new report !

---- El día empezó con una lluvia bastante odiosa, desde las 5am hasta las 9am llovió, a esa hora como ya estaba listo salí al gym a trabajar las horas que quedaban. Al llegar entrené solo a 2 personas que fueron y aproveché que el gym estaba bastante solo y queria tambien ahorrarme tiempo en la tarde, decidí entrenar empuje esta vez, entreno del cual les hable en ultimo post. Luego de entrenar volví a casa, esta vez me fui con un amigo que me dejo en el centro, en donde aproveché de ver los precios de varias cosas y buscar el regalo de cumpleaños de mi mamá. Luego de comprarlo me devolví caminando a mi casa, habia bastante sol por lo que fue bastante necio volver a casa asi pero al menos logré comprar el regalo ! Al llegar dormí y descanse un rato, luego de eso me ocupe hasta las 5:30pm en donde me dirigí al venoil luego de comprar agua para mi casa, llegué e hice un poco de movilidad con liga mientras esperaba a 2 alumnos, Molina y Dylan, que empezaria hoy. Dylan llego de primero, le explique como calentar, como ya habia hecho su prueba fisica antes, ya sabia como empezar asi que lo entrené con lo planeado, al rato llego Molina al cual le tocaba entrenar empuje tambien, mientras él entrenaba me animé tambien a entrenar asi hubiera entrenado temprano y lancé varios handstand, handstand push ups e intentos de straddle, a pesar de que ya habia entrenado salieron varias cosas. Al terminar de entrenar fui a casa de un amigo a echar broma un rato y de ahi volví a casa a comer, bañarme y descansar para el día siguiente.

The day started with some pretty nasty rain. It rained from 5 a.m. to 9 a.m. By that time, I was ready, so I went to the gym to work out for the remaining hours. When I arrived, I trained only two people who were there, and I took advantage of the fact that the gym was quite empty and I also wanted to save time in the afternoon. I decided to train push this time, which I told you about in last post. After training, I went home, this time with a friend who dropped me off downtown, where I took the opportunity to check the prices of various things and look for my mom's birthday present. After buying it, I walked back home. It was quite sunny, so it was a bit silly to walk home like that, but at least I managed to buy the gift! When I got home, I slept and rested for a while. After that, I kept myself busy until 5:30 p.m., when I went to the gas station to buy water for my house. I arrived and did some mobility exercises with a resistance band while I waited for two students, Molina and Dylan, who were starting today. Dylan arrived first, and I explained how to warm up to him. Since he had already done his physical test, he already knew how to start, so I trained him as planned. A little while later, Molina arrived, and it was his turn to train push-ups. While he was training, I decided to train too, even though I had already trained earlier, and I did several handstands, handstand push-ups, and straddle attempts. Even though I had already trained, I managed to do several things. When I finished training, I went to a friend's house to hang out for a while, and from there I went home to eat, shower, and rest for the next day.

----       ----  ---- --- | **_Producción y Edición_** | **_Edition and Production_** | |-|-| @josef-999 | @josef-999 | | **Camara** | **Camera** | | @josef-999 | @josef-999 |   #### Contenido original por **José Muñoz**
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@josef-999/actifit-josef-999-20250909t214609114z)_

Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm