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Entrenando Combos de Freestyle !
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Training Freestyle Combos !
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Entrenando Combos de Freestyle
Training Freestyle Combos !
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¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de dinámicos y combos, entrenamiento realizado en casa de Luis con tremendo tiempo de lluvia que no nos detuvo !
Hello, Hive and SWC members! Today I'm sharing my dynamic and combo training session, which took place at Luis's house despite the heavy rain, which didn't stop us!
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Fuimos bastante temprano a entrenar, yo queria desocuparme temprano ya que tenia varias cosas que hacer, asi que antes de las 6pm llegué a casa de Luis, al rato llegaron Diego y los muchachos, hicimos el calentamiento y empezamos a darle a los trucos. Me sentia bastante pesado ya que en la tarde dormí de más pero aún asi los trucos me estaban saliendo bastante, mis alumnos andaban activos volando por lo que me animaron a darle, empecé a hacer combos de dinámicos con estaticos, lancé dobles en X junto a 360x540, en el mismo combo aguantes de front y back con diferentes agarres, nos entretuvimos bastante con los combos, uno de mis alumnos empezó a practicar el doble y para darle el ejemplo lancé un doble 360 con agarre de tornado, truco que tenia demasiados meses sin lanzar, salió al primer intento, asi que lo combee 2 veces antes de empezar mi rutina de front, mi alumnno casi lo saca solo le falto agarrarse. Hice una rutina pequeña de front que no pude terminar porque empezó un ventarron y lluvia que nos obligo a encerrarnos y volver a casa, hice 3 negativas de pull up de front por 3 series, luego hice 3 pull ups a la cadera seguida de negativa de pull up de half y termine con pull ups como básico aunque el ventarron no me dejo terminar la ultima serie, fue entrenamiento bueno y exitoso !
We went to practice quite early. I wanted to finish early because I had several things to do, so I arrived at Luis's house before 6 p.m. Diego and the boys arrived shortly after. We warmed up and started practicing tricks. I felt pretty heavy since I overslept in the afternoon, but even so, the tricks were coming out pretty well. My students were flying around, so they encouraged me to go for it. I started doing dynamic combos with static ones, throwing double Xs along with 360x540s, and in the same combo, front and back holds with different grips. We had a lot of fun with the combos. One of my students started practicing the double, and to set an example, I threw a double 360 with a tornado grip, a trick I hadn't thrown in months. It worked on the first try, so I combined it twice before starting my front routine. My student almost pulled it off; he just needed to grab on. I did a short front routine that I couldn't finish because a strong wind and rain started, forcing us to go inside and return home. I did three negatives of front pull-ups for three sets, then I did three pull-ups to the hips followed by half pull-up negatives, and I finished with basic pull-ups, although the strong wind prevented me from finishing the last set. It was a good and successful training session!
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Créditos
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Credits
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Cámara
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Camera
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@josef-999
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@josef-999
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Herramientas de edición y Producción
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Editing and Production Tools
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Traductor: DeepL
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Translator: DeepL
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Dispositivos: Xiaomi Note 10 5g
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Devices: Xiaomi Note 10 5g
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Edición de Fotos: Lightroom
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Photo Edit: Lightroom
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-***@josef-999 - Creando Contenido de Calidad***-
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-***@josef-999 - Creating Quality Content***-
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Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!!
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Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!!
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Nunca se rindan !
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Never Give Up !
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#### *Contenido original* por **José Muñoz**
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For the best experience view this post on [Liketu](https://liketu.com/@josef-999/entrenando-combos-de-freestyle-esp-eng)
#spanish
#deportes
#english
#sports
#hive
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