Entrenando Free y Progresiones ! [ESP - ENG]

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Entrenando Free y Progresiones !

Free Training and Progressions !

Entrenando Free y Progresiones !

Free Training and Progressions !

¡Hola, hivers de Hive y SWC! Hoy les compartiré mi entrenamiento de hoy el cual enfoqué en hacer free en la barra baja del venoil y en progresiones de backlever y plancha.

Hi, Hive and SWC members! Today I'm going to share my workout with you, which focused on free exercises on the low bar of the venoil and backlever and plancha progressions.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ----

Hoy llegué del gym bastante cansado y al ser jueves tenia el cuerpo bastante cansado, no sabia que entrenar asi que en la tarde me decidí por entrenar progresiones de plancha y front. Empecé entrenando frestyle, probado combos con 360, tornados, pull over explosivos y cambios de agarre, hice estos combos con algunos estrcios por unos 40 minutos y empecé con mi rutina de progresiones. Empecé con negativas a plancha ranita y la combine con push ups de tuck adv y aguantes de 90 degree. Luego hice aguantes de front y presses con liga, hice 3 series de pull ups de tuck adv front explosivas y terminé con aguantes de tuck más aguante de lean planche para terminar, fue un muy entreno.

Today I came home from the gym pretty tired and being thursday my body was pretty tired, I didn't know what to train so in the afternoon I decided to train plank and front plank progressions. I started training frestyle, tried combos with 360, tornadoes, explosive pull over and grip changes, I did these combos with some stretches for about 40 minutes and started with my progressions routine. I started with plancha ranita refusals and combined it with tuck adv push ups and 90 degree holds. Then I did front holds and garter presses, did 3 sets of explosive front tuck adv pull ups and finished with tuck holds plus lean planche holds to finish, it was a great workout.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ---- | Créditos | Credits | |-|-| | Cámara | Camera | | @josef-999 | @josef-999 | | Herramientas de edición y Producción | Editing and Production Tools | |-|-| | Traductor: DeepL | Translator: DeepL | | Dispositivos: Xiaomi Note 10 5g | Devices: Xiaomi Note 10 5g | | Edición de Fotos: Lightroom | Photo Edit: Lightroom | ![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png) ![photo_2024-01-07_15-53-24.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AKbHPGRPLkrYTPzSLQLShCHSuXJPJyo5BoGgShRpcsJrNZGxK4UkTMyzfq8fP8h.jpg) | -***@josef-999 - Creando Contenido de Calidad***- | |-| | -***@josef-999 - Creating Quality Content***- | _________________________________ | Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!! | |-| | Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!! | | Nunca se rindan ! | |-| | Never Give Up ! | ![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png) ![hive (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif) #### *Contenido original* por **José Muñoz** --- For the best experience view this post on [Liketu](https://liketu.com/@josef-999/entrenando-free-y-progresiones-esp-eng)