Entreno de Dinámicos ! [ESP - ENG]

JDqwgdrNvgOLNcFa_Screenshot_2025-10-18-22-27-35-734_com.google.android.apps.photos.jpg VI8xdLTgzr0np8DU_Screenshot_2025-10-18-22-27-51-254_com.google.android.apps.photos.jpg BnkZ3Tg0JKaQMqnI_Screenshot_2025-10-18-22-29-01-470_com.google.android.apps.photos.jpg yh9KB4Xgl0vWUBf5_Screenshot_2025-10-18-22-30-23-780_com.google.android.apps.photos.jpg oD2BOyVTmzlnNB5I_Screenshot_2025-10-18-22-30-38-739_com.google.android.apps.photos.jpg 28c0jFO36JyK0ZjP_Screenshot_2025-10-18-22-31-03-295_com.google.android.apps.photos.jpg VPexWvUas1RDC6Hg_Screenshot_2025-10-18-22-31-36-015_com.google.android.apps.photos.jpg PeYhRJ9rxtFSnmxu_Screenshot_2025-10-18-22-41-08-080_com.google.android.apps.photos.jpg fqlD6GyRYcwU77t8_Screenshot_2025-10-18-22-41-28-035_com.google.android.apps.photos.jpg Yc2OQg869LolDqeI_Screenshot_2025-10-18-22-41-37-221_com.google.android.apps.photos.jpg

Spanish

English

| |-|-| |

Entreno del Dinámicos!

Dynamics Training !

Entreno del Dinámicos !

Dynamics Training !

¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de dinámicos que realice en casa de Luis junto a los muchachos, un entreno suave de dinámicos y enfocado en combos.

Hello, Hive and SWC members! Today I'm sharing my dynamic training session that I did at Luis's house with the guys, a gentle dynamic workout focused on combos.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ----

Esta vez quise enfocar mi entrenamiento en combear trucos que ya domino, lanzarlos todos seguidos para ir agarrando resistencia y poder lanzarlos en un mismo flow. Lance en mismo combo front, doble en X, 350 a 540 y gienger, hice eso varias veces logrando el objetivo del entrenamiento. Después solo quise probar trucos solos y tirar más de 3 en un solo balanceo, fue 360 a 540 a 360, algo simple pero funcionó para probar lo que quería, luego lance un poco de front donde probe las archer pull ups y algunos handstand para terminar el freno. Al volver al casa hice un loco de movilidad y busque comer algo con bastante proteína aunque falle en esto.

This time I wanted to focus my training on combing tricks that I already master, throwing them all in a row to build up endurance and be able to throw them in the same flow. I threw the same front combo, double X, 350 to 540 and gienger, I did that several times achieving the training goal. After that, I just wanted to try some tricks on their own and do more than three in a single swing. It was 360 to 540 to 360, something simple but it worked to test what I wanted. Then I did a little front where I tried archer pull-ups and some handstands to finish off the brake. When I got home, I did some crazy mobility exercises and tried to eat something with a lot of protein, although I failed at that.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ---- | Créditos | Credits | |-|-| | Cámara | Camera | | @josef-999 | @josef-999 | | Herramientas de edición y Producción | Editing and Production Tools | |-|-| | Traductor: DeepL | Translator: DeepL | | Dispositivos: Xiaomi Note 10 5g | Devices: Xiaomi Note 10 5g | | Edición de Fotos: Lightroom | Photo Edit: Lightroom | ![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png) ![photo_2024-01-07_15-53-24.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AKbHPGRPLkrYTPzSLQLShCHSuXJPJyo5BoGgShRpcsJrNZGxK4UkTMyzfq8fP8h.jpg) | -***@josef-999 - Creando Contenido de Calidad***- | |-| | -***@josef-999 - Creating Quality Content***- | _________________________________ | Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!! | |-| | Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!! | | Nunca se rindan ! | |-| | Never Give Up ! | ![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png) ![hive (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif) #### *Contenido original* por **José Muñoz** --- For the best experience view this post on [Liketu](https://liketu.com/@josef-999/entreno-de-dinamicos-esp-eng)