Entreno de Fuerza ! [ESP - ENG]<

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Entreno del Fuerza !

Strength Training !

Entreno del Fuerza !

Strength Training !

¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de fuerza que realice a inicio de semana, un entreno bastante bueno y efectivo.

Hello, Hive and SWC members! Today I'm sharing my strength training routine from earlier this week, which was quite good and effective.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ----

Esta vez entrene frente a mi casa, ya que fue un entreno de domingo, me prepare para entrenar frente a mi casa antes de que oscureciera y así grabar algunos videos haciendo front y estáticos, hice 4 veces el mismo combo, 2 pull ups de front a press con hold y de ahí a back, me salió 3 veces con el back y en la Ultima hice solo 2 pull ups y hold, de ahí pase a hacer handstand push ups libres, hice varias series antes de bajar de la plaza ya que se hizo oscuro, al bajar me puse a probar subidas de 90 degree aparte de las handstand push ups y logré subirla de 99 degree en full, luego hice fortalecimiento de escapulas haciendo retracciones y protracciones, fue un excelente entreno.

This time I trained in front of my house, since it was a Sunday workout. I got ready to train in front of my house before it got dark so I could record some videos doing front and static exercises. I did the same combo four times: two front pull-ups to press with hold, and then to back. I managed to do it three times with the back, and on the last one I only did two pull-ups and hold. From there, I moved on to doing free handstand push-ups. I did several sets before leaving the square as it got dark. When I got down, I tried 90-degree climbs in addition to the handstand push-ups, and I managed to climb 99 degrees in full. Then I did scapula strengthening by doing retractions and protractions. It was an excellent workout.

----- ![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png) ---- | Créditos | Credits | |-|-| | Cámara | Camera | | @josef-999 | @josef-999 | | Herramientas de edición y Producción | Editing and Production Tools | |-|-| | Traductor: DeepL | Translator: DeepL | | Dispositivos: Xiaomi Note 10 5g | Devices: Xiaomi Note 10 5g | | Edición de Fotos: Lightroom | Photo Edit: Lightroom | ![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png) ![photo_2024-01-07_15-53-24.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AKbHPGRPLkrYTPzSLQLShCHSuXJPJyo5BoGgShRpcsJrNZGxK4UkTMyzfq8fP8h.jpg) | -***@josef-999 - Creando Contenido de Calidad***- | |-| | -***@josef-999 - Creating Quality Content***- | _________________________________ | Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!! | |-| | Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!! | | Nunca se rindan ! | |-| | Never Give Up ! | ![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png) ![hive (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif) #### *Contenido original* por **José Muñoz** --- For the best experience view this post on [Liketu](https://liketu.com/@josef-999/entreno-de-fuerza-esp-eng)