Hello friends! 🌸 For this post, I’m back again with a little part of my daily routine. ✨ This is something I usually do twice a week with my colleagues after finishing work. Playing badminton 🏸 is not only fun but also really good for our health 💪. It makes me sweat a lot and gets me super tired 😅 since I need to move my legs quickly and swing my arms to hit the shuttlecock, while also thinking about what kind of shots my opponent might make. 🤔🔥 It’s really fun, and you should definitely give it a try at least once! 😍🙌
This time, I also had a new friend join in 🎉. She hasn’t played in a long time, so she said it was exhausting 🥵, plus the weather was quite hot. Since the badminton court is enclosed to prevent the shuttlecock from being affected by the wind 🌬️, it gets pretty warm inside. Luckily, there are fans in the resting area, so we can cool down a bit. 🪭😊
After finishing work, we had an appointment to meet at the badminton court at 5:30 PM 🕠. I went back to my room to change clothes before heading out to play badminton 🏸 with my colleagues. I also did some warm-up exercises beforehand 🔥. I believe warming up before playing sports is very important 💪. Whenever I skip it, I feel my legs become tight and very sore 😣.
I really like the badminton court here 🏸. It’s spacious and has plenty of parking 🚗. But after I finished playing around 7:00 PM, the parking lot was almost full, which shows that many people here like to exercise after 7:00 PM 🕖. The badminton court closes at around 10:00 PM 🕙.
- Another highlight is the fitness center upstairs 💪, which is also available for customers to use. But I haven’t checked it out yet, hehe 😄. For now, I only come here for the badminton courts.
When I walk in, the first thing I usually do is buy a 1-liter bottle of water 💧 to drink while playing badminton 🏸. Since playing makes me hot and sweat a lot 😅, I think drinking water is really important. The good thing is that it also helps me practice drinking more water throughout the day . That’s another benefit of exercising through badminton for me. 💪✨
We played for about 1 hour and 30 minutes ⏱️, and when you’re having fun, I think time passes so quickly 😍. After finishing, I felt an amazing sense of relief in my body that’s hard to describe ✨. This is another part of my daily routine that’s not only fun but also helps keep my body strong and healthy 💪🏸.
After finishing badminton, it was already dark 🌙 and I was really tired 😮💨, which made me feel too lazy to cook, hehe 😅. So, I decided to buy dinner instead 🍴. This time, I chose one of my favorite dishes that I often order — spicy corn salad with boiled shrimp and Vietnamese sausage 🌽🍤🥓. I love it because of its bold flavors — a little spicy, sour, and salty 🌶️🍋🧂. It always makes me feel refreshed and energized ✨.
- And that’s another small part of my daily routine 💕. How about you, friends? What’s part of your daily routine? 🤔😊
Take photo By : iPhone 15 Pro Max @kittima
❤️ I hope my friend will enjoy with my post. Thank you for always following and supporting. ❤️
