Entrenamiento diario 101.° reporte... ¡piii! | Daily training 101th report... piii! [ESP | ENG]

@lijou-cv · 2025-09-02 03:19 · SWC

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Entrenamiento diario 101.° reporte... ¡piii!

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Daily training 101th report... piii!

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¡Qué hay, mi gente de Hive! Seguimos con los reportes de entrenamiento diario. 😅 Hoy no entrené mucho, tenía algo de malestar y no pude entrenar por la mañana. 😩 Andaba muy mal, no tenía ni la fuerza para mantener los ojos abiertos, ¡pero aun así pude ir al trabajo y salí muy tarde de él! 😫 Llegué muy tarde a entrenar y no me dio tiempo de entrenar de verdad. 😔 Por cierto, ¡limpiaron todo el terreno! Las barras estaban tan bonitas que no me aguanté y tomé una foto. 📸 En cuanto a mi entrenamiento, cada músculo que ejercitaba me hacía arder de una forma rara. 🔥 Bueno, ¡es obvio, estaba enfermo! Aun así, entrené de forma normal: * La full planche me salió más o menos, pero duré los 3 segundos. ¡Uf! 💪 * 3 minutos de descanso. * Una flexión de full planche, pero el impulso para subir la flexión pierde fuerza y no llega. Mis pies toman un impulso para subir. 🤷‍♂️ * 3 minutos de descanso. * Luego fue la press de full planche. Es raro, me salió bien, pero la negativa no estuvo muy bien. 🤔 * 3 minutos de descanso. * Luego el Hefesto normal estuvo raro, se me hizo muy difícil. 🤯 * 3 minutos de descanso. * Luego, intento de Hefesto en back. ¿Será que debo tratar de desplomarme pero sin perder la postura para ver si así logro un avance? Bueno, eso ya será mañana. 😂 * 3 minutos de descanso. * Lancé mi combo inicial y me salió a la primera, ¡pero el Hefesto me salió a morir! 😵 * El segundo no me salió. No pude terminar el tercer truco, me caí 3 veces en el giro de 360 grados. 🤦‍♂️ * El tercer combo me salió. 🥳 ¡Y eso fue todo por hoy, mis queridos lectores de Hive! A seguir dándolo todo. ✨
Hey, my Hive people! We're continuing with the daily training reports. 😅 I didn't train much today. I was feeling a bit unwell and couldn't train in the morning. 😩 I was feeling really bad, didn't even have the strength to keep my eyes open, but I still made it to work and left very late! 😫 I arrived very late to training and didn't have time to really train. 😔 By the way, they cleaned the entire area! The bars were so beautiful that I couldn't wait to take a picture. 📸 As for my workout, every muscle I worked was burning in a weird way. 🔥 Well, obviously, I was sick! Still, I trained normally: * The full planche was so-so, but I lasted the 3 seconds. Phew! 💪 * 3 minutes of rest. * A full planche push-up, but the momentum to push up loses its strength and doesn't quite reach it. My feet gain momentum to push up. 🤷‍♂️ * 3 minutes of rest. * Next was the full planche press. It's weird, I did well, but the negative wasn't very good. 🤔 * 3 minutes of rest. * Then the normal Hephaestus was weird, it was very difficult for me. 🤯 * 3 minutes of rest. * Then, I attempted a back Hephaestus. Should I try collapsing without losing my posture to see if I can make progress? Well, that's for tomorrow. 😂 * 3 minutes of rest. * I threw my initial combo and it worked on the first try, but the Hephaestus came out great! 😵 * The second one didn't work. I couldn't finish the third trick; I fell three times during the 360. 🤦‍♂️ * I nailed the third combo. 🥳 And that's all for today, my dear Hive readers! Let's keep going. ✨
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Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
-------- | Créditos | Créditos | |-|-| | Cámara | Camera | | @lijou-cv | @lijou-cv | | Herramientas de edición y Producción | Editing and production tools | | Traductor: DeepL | translator: DeepL | | Dispositivos: Galaxy A16 | Devices: Galaxy A16 | | APP: CapCut | APP: CapCut | Fecha de publicación | Date of publication | 01/09/2025 | 01/09/2025 | Dia: Lunes | Day: Monday ------ | ¿Quieres saber más de mí? | |-| | Want to know more about me? | |
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