Entrenamiento diario 106.° reporte... ¡piii!

Daily training 106th report... piii!

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¡Que hay, mi gente de Hive! Seguimos con los reportes de entrenamiento diario 💪, y les cuento que sigo adaptándome a la falta de paralelas. Hoy me paré bien temprano 🌄 a entrenar y me puse a hacer mi rutina mañanera. Hice mis series de straddle planche prono a tuck planche prona (3 series de 3 repeticiones), straddle planche supina a tuck planche supina (3 series de 3 repeticiones) y straddle planche neutro a tuck planche neutro (3 series de 3 repeticiones). El tiempo me alcanzó para una press de straddle prona y luego me alisté. ¡Qué emoción! 😂 ¡La sesión de la noche! 🌙 En la noche, ¡el entrenamiento fue una aventura! 😅 Primero, hice mi combo: se me soltó una mano en el giro tornado de 360 grados y toqué el piso por un momento 🤦‍♂️, ¡pero seguí en el combo! ¡Eso es lo que importa! El segundo combo fue un desastre: fallé los primeros dos intentos en el giro tornado de 360 grados porque alguien puso "In the End" de Linkin Park. ¡Cuando vi eso, me dije: "Esto es una señal"! 😂 Y sí, me salió. Luego, mi combo salió casi a la primera, pero como las barras estaban muy resbalosas 💦, tuve que tener cuidado. Mi último combo es muy arriesgado, y mi cerebro me dijo: "No, aunque quieras lanzarlo, piensa en el futuro, ¡no lo hagas!" 🧠. Y por eso, el último truco fue un "casi". ¡Me abstuve de hacerlo! ¡La seguridad es primero! 😎 Aclaro, no les había dicho cómo estuvo mi calentamiento. La full planche apenas me salió 3 segundos, pero siento que estuvo mucho mejor que la última vez. ¡Vamos mejorando! La subida de press de full planche me salió algo bien, pero la negativa estuvo muy mal 👎. Y eso fue todo por hoy, mis queridos lectores de Hive. ¡Espero que les haya gustado! 😊 ¡Hasta la próxima! 😉

Hey, my Hive people! We're continuing with the daily training reports 💪, and I'm sharing that I'm still adapting to the lack of parallel bars. Today I got up really early 🌄 to train and started doing my morning routine. I did my sets of prone straddle planche to prone tuck planche (3 sets of 3 reps), supine straddle planche to supine tuck planche (3 sets of 3 reps), and neutral straddle planche to neutral tuck planche (3 sets of 3 reps). I had enough time for a prone straddle press, and then I got ready. How exciting! 😂 The evening session! 🌙 At night, training was an adventure! 😅 First, I did my combo: I slipped one hand on the 360-degree tornado spin and touched the ground for a moment 🤦‍♂️, but I kept going with the combo! That's what matters! The second combo was a disaster: I failed the first two attempts at the 360-degree tornado spin because someone played Linkin Park's "In the End." When I saw that, I was like, "This is a sign!" 😂 And yes, I got it. Then, my combo came out almost on the first try, but since the bars were very slippery 💦, I had to be careful. My last combo is very risky, and my brain told me, "No, even if you want to throw it, think ahead, don't do it!" 🧠. And that's why the last trick was a "close call." I refrained from doing it! Safety first! 😎 Let me clarify, I hadn't told you how my warm-up went. The full planche barely lasted 3 seconds, but I feel like it was much better than last time. We're improving! The full planche press up went somewhat well, but the negative was really bad 👎. And that's all for today, my dear Hive readers. I hope you enjoyed it! 😊 See you next time! 😉

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Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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Entrenamiento diario 106.° reporte... ¡piii! | Daily training 106th report... piii! [ESP | ENG]