Entrenamiento diario 119.° reporte... ¡piii!

Daily training 119th report... piii!

| |-|-

Español

English

| -|-|-|

¡Que hay, mi gente de Hive! Seguimos con los reportes de entrenamiento diario. ¡Prepárense para la montaña rusa de dolor y satisfacción! 😜💪 🌞 Mañana Épica de Tortura (Planche y Front Lever) 🤸‍♂️ ¡Bueno, qué hay! Hoy tuve una sesión doble, una en la mañana y otra mejor dicho al final del día. Mi yo de la mañana se levantó con unas ganas locas de sufrir, o al menos eso parece, porque los bíceps... ¡ay, los bíceps! Fui sincero conmigo mismo: me mataban desde el inicio hasta el final. Siento que se van a independizar de mi cuerpo de tanto trabajar. 😂 Empecé con mi plato fuerte, la rutina de Planches y Front Levers: * ¡Triserie de Straddle Planche (Prona)! Hice 3 series de 3 repeticiones, marcando la Straddle Planche (Prona), pasando a la Tuck Planche (Prona) para un mini-descanso, y volviendo a la Straddle Planche (Prona). ¡Parecía un columpio humano! 🎢 * Descansé un minuto. ☕️ * Volví a repetir la serie. 🥵 * Descansé un minuto. 🧘 * Volví a repetir la serie. ¡El triple de dolor, el triple de gloria! ✨ * Luego, pasé a la versión en Supina: 3 series de 3 repeticiones de la Straddle Planche (Supina) con su respectivo descanso en Tuck Planche (Supina). ¡Cambiar el agarre no hizo que doliera menos! 😭 * Con sus descansos de un minuto entre series, claro. ¡No soy un robot! 🤖 * Y para terminar con las planchas, la Neutra: 3 series de 3 repeticiones de la Straddle Planche (Neutro), con su alivio en Tuck Planche (Neutro). Sentí que mis brazos iban a explotar de la emoción (o de la tensión, no estoy seguro). 🤯 * ¡Ahora, al Front Lever! Hice 3 series de 3 repeticiones, marcando el Front Lever y usando el Tuck Front Lever para recargar. ¡Volar horizontalmente es mi alegría! 🚀 * Claro, con el descanso de un minuto entre series. * Una variación genial: 3 series de 3 repeticiones de marcar el Front Lever y colocar la L-sit como descanso activo. ¡Un combo que me encanta! 💯 * Y sus respectivos descansos de un minuto. * Para cerrar la mañana, 3 series de 3 repeticiones de Raises de Half Front Lever (elevaciones). ¡A darle caña al abdomen y la espalda! * Descansos de un minuto entre series. Terminé con un Press to Straddle Planche (Prona) y un Press to Straddle Planche (Supina). ¡Pum! ¡Misión cumplida! 💥 🌙 Noche de Batalla y Superación 💪 Cuando llegó la noche, la cosa se puso seria. Tenía un dolor de espalda que no jugaba (por el trabajo, ¡es la vida del guerrero!), pero el show debía continuar. ¡La Full Planche me esperaba! * Full Planche (Supina): 3 series de 3 repeticiones, marcando la Full Planche (Supina) y descanzar en la fija por 3 segundos antes de volver a marcarla. Al final de la tercera repetición, cerré con un Front Lever (Prona). ¡Máximo esfuerzo! 😵 * Descanso de 3 minutos. * Volví a repetir la serie. * Descanso de 3 minutos. * Volví a repetir la serie. * Full Planche (Prona): ¡Vamos con la otra! 3 series de 3 repeticiones de la Full Planche (Prona) descanzar en la fija por 3 segundio y cerrando con el Front Lever (Prona). ¡Mi cuerpo es una máquina de dolor y progreso! 💖 * Descansos de 3 minutos entre series. * Para rematar, 3 series de 3 repeticiones de marcar el Tuck Front Lever. ¡Un poco de técnica para terminar! * Descansos de 3 minutos entre series. Y así concluí mi emocionante jornada de entrenamiento. ¡El cuerpo cansado, pero el espíritu alegre y la mente lista para el siguiente reto! ¡A por más progresos, Hive! 💬

What's up, my Hive community! We're continuing with our daily workout reports. Get ready for the rollercoaster of pain and satisfaction! 😜💪 🌞 Epic Morning Torture Session (Planche and Front Lever) 🤸‍♂️ Well, what's happening! Today I had a double session, one in the morning and another, well, at the end of the day. My morning self woke up with a crazy urge to suffer, or at least that's what it seemed like, because my biceps... oh, my biceps! I was honest with myself: they were killing me from start to finish. I feel like they're going to leave my body after all this work. 😂 I started with my main course, the planche and front lever routine: * Straddle Planche (Pronated) Tri-set! I did 3 sets of 3 reps, holding the Straddle Planche (Pronated), transitioning to the Tuck Planche (Pronated) for a mini-break, and then back to the Straddle Planche (Pronated). It looked like a human swing! 🎢 * I rested for a minute. ☕️ * I repeated the set. 🥵 * I rested for a minute. 🧘 * I repeated the set again. Triple the pain, triple the glory! ✨ * Then, I moved on to the supinated version: 3 sets of 3 reps of the Straddle Planche (Supinated) with a rest in the Tuck Planche (Supinated). Changing the grip didn't make it hurt any less! 😭 * With a one-minute rest between sets, of course. I'm not a robot! 🤖 * And to finish with the planches, the neutral version: 3 sets of 3 reps of the Straddle Planche (Neutral), with a rest in the Tuck Planche (Neutral). I felt like my arms were going to explode from the excitement (or the tension, I'm not sure). 🤯 * Now, for the Front Lever! I did 3 sets of 3 reps, holding the Front Lever and using the Tuck Front Lever for recovery. Flying horizontally is my joy! 🚀 * Of course, with a one-minute rest between sets. * A great variation: 3 sets of 3 reps of holding the Front Lever and using the L-sit as active rest. A combo I love! 💯 * And their respective one-minute rests. * To finish off the morning, 3 sets of 3 reps of Half Front Lever Raises. Let's work those abs and back! * One-minute rests between sets. I finished with a Press to Straddle Planche (Prone) and a Press to Straddle Planche (Supine). Boom! Mission accomplished! 💥 🌙 Night of Battle and Overcoming 💪 When night came, things got serious. I had some back pain (from work, that's the life of a warrior!), but the show must go on. The Full Planche was waiting for me! * Full Planche (Supine): 3 sets of 3 reps, holding the Full Planche (Supine) and resting in the static hold for 3 seconds before repeating. At the end of the third rep, I finished with a Front Lever (Prone). Maximum effort! 😵 * 3-minute rest. * I repeated the set. * 3-minute rest. * I repeated the set again. * Full Planche (Prone): Let's do the other one! 3 sets of 3 reps of the Full Planche (Prone), resting in the static hold for 3 seconds and finishing with the Front Lever (Prone). My body is a machine of pain and progress! 💖 * 3-minute rests between sets. * To finish, 3 sets of 3 reps of holding the Tuck Front Lever. A little technique work to end! * 3-minute rests between sets. And so I concluded my exciting training day. My body is tired, but my spirit is high and my mind ready for the next challenge! Onward to more progress, Hive! 💬

![photo_2025-09-26_22-22-39 (3).jpg](https://images.hive.blog/DQmSx4yc7NMbypukvG8ZhMGYA84Mi3gQF5HDPCyK3BUsjsr/photo_2025-09-26_22-22-39%20(3).jpg) ![photo_2025-09-26_22-22-39 (2).jpg](https://images.hive.blog/DQmcdF8NURhhBqbAEf2CBXdABT1spmLBXDtX361FKe9cPWb/photo_2025-09-26_22-22-39%20(2).jpg) ![photo_2025-09-26_22-22-39.jpg](https://images.hive.blog/DQmXnm94oo8A7TrsfwSEZTTXpiigmXkqKfueXGeKx7koxqZ/photo_2025-09-26_22-22-39.jpg) ![photo_2025-09-26_22-22-31 (7).jpg](https://images.hive.blog/DQmbBFEsodFTN43bSvErVW9UgfMnbxUSrCkH9RY37ufpwZu/photo_2025-09-26_22-22-31%20(7).jpg) ![photo_2025-09-26_22-22-31 (6).jpg](https://images.hive.blog/DQmUPoyP3De5nogXysaCHxNWa6hXDvXWLh1whr94NSFT4og/photo_2025-09-26_22-22-31%20(6).jpg) ![photo_2025-09-26_22-22-31 (5).jpg](https://images.hive.blog/DQmRbdkV5XJDZFZVNC3d1afErwPDQoH7LGNiCn93J4hkuFg/photo_2025-09-26_22-22-31%20(5).jpg) ![photo_2025-09-26_22-22-31 (4).jpg](https://images.hive.blog/DQmRbdkV5XJDZFZVNC3d1afErwPDQoH7LGNiCn93J4hkuFg/photo_2025-09-26_22-22-31%20(4).jpg) ![photo_2025-09-26_22-22-31 (3).jpg](https://images.hive.blog/DQmdU8wnSXh6Z5B3PHPsu8g7ZixBJr6t3Gm9MXrPuHJGDWV/photo_2025-09-26_22-22-31%20(3).jpg) ![photo_2025-09-26_22-22-31 (2).jpg](https://images.hive.blog/DQmUWR8yPN7Hn81NjJZQYxZrqHaR6vc8Q1awAWkvmmLsCFM/photo_2025-09-26_22-22-31%20(2).jpg) ![photo_2025-09-26_22-22-31.jpg](https://images.hive.blog/DQmXV3EAmKUZzTgMxcHzYcKsYRa4kEQk4z35aZzoHssjXP7/photo_2025-09-26_22-22-31.jpg) ![photo_2025-09-26_22-22-30 (6).jpg](https://images.hive.blog/DQmRgRoSd421zq1WzfjiV6NSMYqk2LXFoR5tPwiXu4UXEFu/photo_2025-09-26_22-22-30%20(6).jpg) ![photo_2025-09-26_22-22-30 (5).jpg](https://images.hive.blog/DQmTBp9hoofB7HMGRLUQgQoSqEHD4pxvDrk6xxjxpymXJPV/photo_2025-09-26_22-22-30%20(5).jpg) ![photo_2025-09-26_22-22-30 (4).jpg](https://images.hive.blog/DQmRQ8StEmaLc5VTo7Vbe7tRWQiXibsTbHEmtf8qpnFGVmr/photo_2025-09-26_22-22-30%20(4).jpg) ![photo_2025-09-26_22-22-30.jpg](https://images.hive.blog/DQmbZGvhErYPNhqVqU788z8qMy1EdFVak4FaBDnX9FjywpK/photo_2025-09-26_22-22-30.jpg) ![photo_2025-09-26_22-22-29 (6).jpg](https://images.hive.blog/DQmbX5KsSyUxdm9qGbE9FSCQPi7C6qt6J8KFXKuVsGNUnaZ/photo_2025-09-26_22-22-29%20(6).jpg) ![photo_2025-09-26_22-22-29 (5).jpg](https://images.hive.blog/DQmZyrVDrqNyqhGobC1eGsrWLAinoUjobZsZnyrZtHEt29x/photo_2025-09-26_22-22-29%20(5).jpg) ![photo_2025-09-26_22-22-29 (4).jpg](https://images.hive.blog/DQmPeF15EJFXiVktL1AC36vEKNHALjeGXT1yKhUwYtuXW7j/photo_2025-09-26_22-22-29%20(4).jpg) ![photo_2025-09-26_22-22-29 (3).jpg](https://images.hive.blog/DQmaPeBScDkWzXNqch9okF8w3LuWfDLis4RZGhRhwzEg9xN/photo_2025-09-26_22-22-29%20(3).jpg) ![photo_2025-09-26_22-22-29 (2).jpg](https://images.hive.blog/DQmTSZe2YpRZY74UYaNTXrzt8a7oWBSwPkXR9ZS4jH85g2D/photo_2025-09-26_22-22-29%20(2).jpg) ![photo_2025-09-26_22-22-29.jpg](https://images.hive.blog/DQmUTCfLL4GkTW74toZzy9jzNPKehGwCyGPqiBwo1wPc6hi/photo_2025-09-26_22-22-29.jpg) ![photo_2025-09-26_22-22-28 (5).jpg](https://images.hive.blog/DQmcMzCpB1Fo4veHSa9yV2id67CbJvrtFfYkCNy5iR1yppw/photo_2025-09-26_22-22-28%20(5).jpg) ![photo_2025-09-26_22-22-28 (4).jpg](https://images.hive.blog/DQmVw2EitFMRGov1okFkKd6N73qoQvxgKEgnYHuv2fEXwbv/photo_2025-09-26_22-22-28%20(4).jpg) ![photo_2025-09-26_22-22-28 (3).jpg](https://images.hive.blog/DQmYSMUwvd9Jt9QQKfpGAM1CYdG1PFuToJqUKE3BqFQ8dPk/photo_2025-09-26_22-22-28%20(3).jpg) ![photo_2025-09-26_22-22-28 (2).jpg](https://images.hive.blog/DQme14cefDN9fCZNfNZ9ixJFs46zNqgpJy5jcqF7BV5JQFK/photo_2025-09-26_22-22-28%20(2).jpg) ![photo_2025-09-26_22-22-28.jpg](https://images.hive.blog/DQmaXhYmvgeSZKJVgxQ45Lu2TWc2oZtnfZP2s6JsLamZTAr/photo_2025-09-26_22-22-28.jpg) ![photo_2025-09-26_22-22-27 (2).jpg](https://images.hive.blog/DQmadw2JQmNhkphMQZ9HUviVdQp4Jy7Rs9eB1Kq5kuHGqqW/photo_2025-09-26_22-22-27%20(2).jpg) ![photo_2025-09-26_22-22-27.jpg](https://images.hive.blog/DQmPMBvUSSujcKXPLBU6NcJQSkP8L23RMBpameBqM1FFczz/photo_2025-09-26_22-22-27.jpg) ![photo_2025-09-26_22-22-26 (3).jpg](https://images.hive.blog/DQmZwdaAs1JzSRegruawP8FHgkp6yrLtVUMxnwXXB382Qwr/photo_2025-09-26_22-22-26%20(3).jpg) ![photo_2025-09-26_22-22-26 (2).jpg](https://images.hive.blog/DQmNPFChiEzhjcCmut9F9CS8DMwMMP35VKuCeWsFnmdp6St/photo_2025-09-26_22-22-26%20(2).jpg) ----------

Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

INSTAGRAM

| |-| |

| ---------- ----------------------------------------------------------------------------------------- -------

Entrenamiento diario 119.° reporte... ¡piii! | Daily training 119th report... piii! [ESP | ENG]