Good day vegan family and friends lover of food, how are you guys doing today, it is my my pleasure to be here today to share with you this testy nutritious recipe Afang soup combination of ukazi and water leaf ## About Ukazi leaf It's called wild spinach, botanical name (Gnetum Africanum) wild vine commonly used as a vegetable in various African dishes including soup and stew, content high dietary fibre helps in weight los, increase metabolism, improve digestion acts as a laxative and prevent constipation, it help the heart by supplying it inturn replace the bad cholesterol, it high content of protein which helps in the repair of body tissues and help build blood production.
About Water leaf
It's called Ceylon spinach, Cariru, Philippine spinach, botanical name (Talinum Triangulare) is a good source of vitamin, minerals, and fibre, rich in vitamin c, calcium, iron, zinc which supports health bones, immunity and overall well being, it also contains antioxidant that combat free radicals and helps protect against chronic disease.
Ingredients
- Two bunch of ukazi leave
- Two bunch of water leave
- Half bottle of red oil
- One bulb of onions
- Two tea spoon of red pepper *One tea spoon of salt
Procedure
- Wash thoroughly the ukazi leave and slice and pound
- Wash thoroughly the water leave and slice
-
Wash onions and slice
-
The remaining recipe
-
Place pot on cooking gas and pour oil to warm alot
-
Pour in the sliced onions into the oil
-
Allow to fry alot
- Add pepper
- Add salt to taste
Pour in the sliced water leave vegetables
Pour in the sliced and pounded ukazi leave
Mixed together
Allow to stem for two seconds ready and served
Conclusion
You didn't allow it to be cook for long so that the greenish and the nutrients remain and it turned out very super delicious and nutritious can be served with any food, be it swallow or rice any food of your choose.
I hope you will try this recipe, bet me you will love it and enjoy the meal.
Thanks for stopping by to read.
Posted Using INLEO