Banga(Palm fruits) Rice and Vegetables Recipe

@liliangloria · 2025-06-03 10:54 · Plant Power (Vegan)

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Hello guys good evening my dear friends am back again to share my special recipe for the wonderful meal l made for my family and is called Banga Rice with black green vegetable which my native food in Nigeria which you can use the Banga to make soup and stew but am having little of it and decided to come up with something so turn out to be very delicious and yummy below l will list the process step by step

Ingredients

  • One cup of Banga or palm fruits
  • Four cups of rice
  • One bulb of onions
  • Salt to taste
  • Two tea spoon of pepper
  • black green vegetable two hand full

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Wash and slice the vegetable

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Wash and slice the onions

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Banga or palm fruits wash to cook

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cooked ready to pound

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Pound to smooth

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Wash with hot water

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Sieve to remove the chaff

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Banga water mixture of red oil ready to be use for cooking

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Pour in sliced onions

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Pour in red pepper

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Add salt to taste

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Pour in wash Rice to cook

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Pour in the sliced vegetables

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It turn out beyond my expectations, it is very delicious and yummy below is the outcome, very eat and ask for please you can try it on own, thanks all for stopping to read thanks for now

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