Brain Dump | Morning Musings

If you feel like you need a break and overwhelmed, this is a video for you. A *Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done* by Headspace. https://youtu.be/QtE00VP4W3Y?si=Y1TwpPTRS-9HPAj5 Since Monday while I was trying to plan things out and reading materials about mostly hive related, I got sucked into social media loop trying to analyze trends on crypto in local market and finding the reason to compare and contrast with the space that we have over here. I think too much sometimes and over consume news though I know it always bad for my brain but I still do it. I thrive on analyzing stuff. For some reason, I got sucked into instagram scroll and it was like the first time after many months I felt like my workout feels extremely insignificant. I started questioning the way I was working out and eat since typically most people would eat so aesthetically pleasing and maybe it was only for the gram but that made me question my whole process. I've lost 8 pounds in 5 weeks. It's frigging 8 pounds and I worked really hard for it. At the same time, I saw mediocrity being rewarded all around there that also made me feel like, 8 pounds felt so meaningless. Somehow, I started comparing myself to others but then I reminded myself of the thing I wrote earlier that honestly, I am my own worst nightmare and enemy. Even those thoughts are coming from me and I needed to combat it. Most people don't care about me anyway and to them, my existence is meaningless. A lot of them are too busy with their own lives and that's what I should do too, just minding my own business. So, again, because of that, I disconnected from the screen, refocused & realized the things I've done to get me through the day and to this point in life. The video I shared above helps & this song too, that got me remembered, I am definitely need to work hard and hustle more. There are a lot of dreams I haven't achieved and I am still fairly young to work on those dreams. https://www.youtube.com/watch?v=_aPzGW9AGvo > All day, no complains For the game ain't, for the fame Walk in my lane with my mines When ya hustlin', gotta count me in Taking my time, I don't whine In my ballin' state of mind Workin' my charm for the dimes All day, I'll make it mine > Makin' up my way, make up the way I play I'm working up my pace, if you haven't noticed Put it on relay, we're gonna be okay It's a brand new day, I just hope you noticed I remembered that song from my spotify playlist a while ago. The beat is catchy and definitely makes your day if you need a good song. Also, stay off screen once in a while, that helps when you feel overwhelmed with information.