Hello my lovely friends, Tonight, just like always, I’m here with a fresh dish full of flavor and aroma. For me, cooking isn’t just a daily task — it’s a little adventure, a chance to create new and delicious experiences every time. From trying out fresh combinations to revisiting old, nostalgic recipes, every meal tells a story. This time, I decided to make a dinner that’s simple, tasty, and filled with good vibes — fragrant Sabzi Polou served with tuna.
The recipe for "Sabzi Polou" with tuna is very easy and can be prepared very quickly. This dish is one of the most delicious and popular dishes that is among the popular dishes today. Sabzi Polo with tuna is one of the dishes that attracts every taste with its unique combination of aroma and flavor. Are you looking for a delicious dish that can be prepared in a short time? "Sabzi Polou" with tuna is a great option for you. This dish not only tastes delicious, but it is also very easy to prepare. If you are craving "Sabzi Polou" but do not have enough time to prepare fresh fish, tuna is a great alternative. I also used tuna because I did not have fresh fish The essence of this dish is to prepare rice and combine its vegetables Stay with me

"Sabzi" means vegetable and "polo" is also the same as cooked rice. "Sabzi polou" is the name of a dish. The vegetable used in this dish is a combination of aromatic vegetables.

This combination usually includes leek, parsley, dill and coriander in equal proportions and some fenugreek and fresh garlic.

The main ingredients of Sabzi polou: Leek: has a spicy and slightly bitter aroma and taste. Parsley: has a mild aroma and vegetable taste. Dill: gives a spicy and special aroma to the food. Coriander: has a fragrant and slightly spicy aroma and taste. Fenugreek: a small amount of it is used for a strong aroma and a mild bitter taste (optional). Garlic: a fresh garlic clove for more aroma and flavor.

Vegetable ratio: Typically, leek, parsley, dill and coriander are used in equal proportions (for example, 100 grams each) and a sprig of fenugreek and a sprig of fresh garlic are added to it. You can use these vegetables dried in rice or fresh I made this fresh vegetable mix and then froze it so I could use it whenever I needed it.

Two cups of soaked rice Salt 14 grams of animal butter (I use less oil and butter due to my diet) Special vegetables for "vegetable polo" that I will explain Tuna

Instructions:

Wash the rice and leave it to soak for 2 hours with salt and a little water. After that, wash the rice and pour enough water again so that half of our knuckle is under the water and rice (or the equivalent of two cups and a little water) Then pour some salt (it depends on how much salt you use) Add oil or butter and then add the vegetables to the rice and let the rice boil and absorb its water Then put the lid on the pot and reduce the heat and let the rice simmer After the rice is cooked, boil the can of tuna for 20 minutes. Then serve it together

Final Words

"Sabzi polou" with Tuna is one of the most popular and quick dishes that has gained a lot of attention due to its delicious taste and ease of preparation. This dish is not only known as a delicious meal, but also a good source of protein and omega-3 fatty acids due to the use of tuna. By combining fresh vegetables and fragrant rice, this dish can be turned into a nutritious and delicious meal. It can also be served with fried potatoes or simply. Finally, if you are looking for an easy and quick recipe for a delicious meal, "Sabzi polou" with canned tuna is a great choice.

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