>![ English] > > The mind is capable of creating chaos in our inner world, and if we let it out, it destroys our peace and balance. This has been compounded by the toxic bombardment of social media with news of the end of the world, earthquakes, and other events. Everywhere we turn, we see problems, but there are solutions instead of getting caught up in what we cannot control. To get out of this deep hole, we need to pause and say “STOP,” like when we were children and the world was a game and everything was rosy. What happens with the mind and human beings is similar to the cartoon “Pinky and the Brain,” where the mind is “The Brain,” controlling, inventing end-of-the-world stories, believing and accepting everything that social media and the rest of the world say. Our inner self is “Pinky,” the submissive, manipulated, smiling one who accepts everything Brain decides and constructs. If he wants total chaos, this will attract it into our lives. It is very difficult to escape this toxicity, since everything revolves around this toxic virtual and real world. All of the above attracts and reinforces negativity in our lives. This leads to energy depletion, the soul vibrates at low frequencies, the inner light goes out, we stop shining, and this affects the physical body, resulting in anxiety and stress. When we are in this state, we need to take extreme and urgent measures, to say: Stop! I'm not here for anyone. This will give us time alone to reflect and evaluate our strengths and weaknesses. To reset ourselves and recharge our batteries so we can carry on. We also seek the strength we need to empower ourselves and replace toxicity with positivity. Even when darkness surrounds us, we must fight to light our flame so we can illuminate ourselves and others. Our environment and nature too. In short, if we need to change our reality and move on when events are not going our way, we must do so urgently. Above all, we must not let ourselves be controlled by Cerebro like Pinky does. Smile, yes, but fight the good fight. And shout at your toxic mind: Calm down! Crazy mind! For my Brain, with its motto: “Same thing we do every night, Pinky, try to take over the world!”, it's a powerful message, and I think he was part of the team that created the internet and social media. To whom I say my virtual world. They knew very well what they were doing, because with the overstimulation of the brain, human beings gradually lose their identity and, therefore, are more easily manipulated. This causes anxiety, lack of sleep and appetite, irritability, among other things. It is more evident in children, but adults also suffer from it. The website www.cmupedralbes.es published an article entitled: “Recovering the brain and peace in the age of overstimulation,” which defines it as follows: >Overstimulation refers to an almost constant state of sensory alertness caused by external stimuli. Our body has sensory organs, with sight being the most developed..." For more information, visit aquí Although some may not believe it, this situation has serious consequences for the human body. Some people get upset and have anxiety attacks if they don't receive a response to a message or notification. It affects all ages and walks of life. The same article states: “it spreads through the media and social networks.” It is a reality that something is happening to human beings, and I don't know what it is? But it is affecting us on a global level. This can be solved, friends of #EmpowerTalent. Turn off your cell phone for a few hours, especially when you go to sleep. Do activities that you are passionate about, calm your anxiety, raise your vibrations, and connect with your inner self in solitude and say: Stop! I'm not here for anyone. Then return with all your energy to work on your life projects and dreams.