Variaciones de parada de mano [ESP

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English🇺🇲

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Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes algunas fotografías que saqué un día de entrenamiento donde les comparto algunas variaciones de parada de mano, ejecuté las parada de mano en straddle o con las piernas abiertas entre las variantes está agarre supino, prono, a una mano, mixto, cerrado y abierto una de la más difícil es con los dedos ya con el tiempo que llevo practicando he logrado dominarlo. Este es un estático que lleva mucha concentración y dominio me gusta mucho hacer parada de mano.

Hi friends of Street Workout Community (SWC), In this opportunity I share with you some pictures that I took one day of training where I share with you some variations of handstand, I executed the handstand in straddle or with open legs among the variants is supine grip, prone, one-handed, mixed, closed and open one of the most difficult is with the fingers and with the time I've been practicing I have mastered it. This is a static that takes a lot of concentration and mastery I really like to do handstand.

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- Espero le haya gustado, nos vemos en otra oportunidad.

- I hope you liked it, see you another time.

------ *** | Créditos | Credits | |-|-| | Cámara | Camera | | Alejandro bhrull | Alejandro bhrull | | Tradutor | Translator | |-|-| | DeepL | |-| -------- *** -***@manuelcancine - Creador de Contenido Original*** -***@manuelcancine - Original Content Creator***

Muchas gracias por su visita, nos vemos en una próxima publicación.

Thank you very much for your visit, and see you in a future post.

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Variaciones de parada de mano [ESP | ENG]