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Recuperando mis capacidades físicas, logré hacer la Muscle Up
Recovering my physical capacities, I managed to do the Muscle Up
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Spanish
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English
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Mis primeras muscle up
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My first muscle up
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Saludos amigos de SWC, este post para mi muy especial, hace algunos días atrás me encontraba en compañía de los amigos @joscar-sw y @manuel-sw quienes se encontraban junto a mi en el parque “Las Ballenas” grabando contenido y entrenando.
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Nuestro entrenamiento fluyó bastante genial, ya habíamos grabado y trotado, ciertamente yo ya había culminado mis entrenamientos y estaba esperando que ellos terminaran de practicar los giros para el movimiento dinámico del 540. Yo me encontraba observando todo lo que hacían los chicos y me puse a pensar en que posibilidades tenía para intentar ejecutar al menos una muscle up, sin pensarlo tanto me decidí y tomé la iniciativa la montarme en la barra fija y realizar la muscle up.
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Cuando hice la primera muscle up la emoción era grandiosa, tenía mas de 4 meses que no ejecutaba este movimiento de fuerza y resistencia, había intentado hace 2 meses atrás y los primeros intentos, pero fueron infructuosas las veces que intenté hacerlo ya que aún no contaba con resistencia o fuerza.
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Si notan en el video, realicé varias muscle up, por ahora solo puedo hacer dos de formas consecutivas, intenté realizar 3 seguidas, pero aún no llego a esa meta, ¡en cuanto supere ese récord con toda seguridad lo compartiré con todos ustedes!
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¡Vamos por más!
Greetings friends of SWC, this is a very special post for me, a few days ago I was in the company of my friends @joscar-sw and @manuel-sw who were with me in the park ‘Las Ballenas’ recording content and training.
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Our training flowed pretty great, we had already recorded and jogged, certainly I had already finished my workout and was waiting for them to finish practicing the turns for the dynamic movement of 540. I was watching everything the guys were doing and I started to think about what possibilities I had to try to perform at least a muscle up, without thinking so much I decided and took the initiative to get on the fixed bar and perform the muscle up.
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When I did the first muscle up the emotion was great, I had more than 4 months that I had not executed this movement of strength and resistance, I had tried 2 months ago and the first attempts, but they were unsuccessful the times that I tried to do it since I still did not have resistance or strength.
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If you notice in the video, I did several muscle ups, for now I can only do two in a row, I tried to do 3 in a row, but I still haven't reached that goal, as soon as I beat that record I will surely share it with all of you!
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Let's go for more!
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Créditos
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Credits
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Cámara
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Camera
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@joscar-sw & @manuel-sw
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@joscar-sw & @manuel-sw
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Producción
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Production
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@manuelramos
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@manuelramos
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Herramientas de edición y Producción
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Editing and Production Tools
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Traductor: DeepL
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Translator: DeepL
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Dispositivos: iPhone 14 Pro
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Devices: iPhone 14 Pro
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Musicalización
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Music
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El audio de este video está libre de derechos de autor
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The audio of this video is copyright free
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****
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-***@manuelramos - Creando Contenido de Calidad***-
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-***@manuelramos - Creating Quality Content***-
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˜”°•. ˜”°•
Simplemente Mars •°”˜ .•°”˜
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| |-| | #YoSoyMars | | #IAmMarss |  | Want to know more about me? | |-| |
YOUTUBE
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INSTAGRAM
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FACEBOOK
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The Gifs, Banners, Stripes and Layout are the product of my creativity
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Thanks for reading, see you in a future post!!!
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I still have a lot to tell
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✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳
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╭══• ೋ•✧๑Mars๑✧•ೋ •══╮
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（︶︿︶）╭∩╮
╰══• ೋ•✧๑Mars๑✧•ೋ •══╯
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