Homemade creamy coconut milk and vegetable soup :p

@marlyncabrera ยท 2025-09-29 04:26 ยท Plant Power (Vegan)

Hey foodies in the Hive!

Hope you had a nice weekend. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23yTso4XLgBXKUUXyNjbKsTZmMhiVyXwbwgv32J7kSK3mUcZsmmk6ycLryWqWmy6TQ76M.png) ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/246b7Lic37Xaj9QKV1oosL2TTVZnAL9bDRYZj4hRk8nAAq7jstdfnY8dMm6sztzJqpgmv.png) # ### For me, Sundays are soup days. How about you? #
![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23xpCmsseQfk8RiLh9yx29U6tM7pa3ZGQ7DzkHtefFd4DDuvKiiUhNtUTJ6BPsWHiQfoy.png)
# ##### Today I made plenty of coconut milk, so I thought it'd be the perfect time to use it and take my soup to a heavenly level ๐Ÿ˜ # ##### A ripe tomato helped a lot; ever since I discovered how a ripe tomato added so much flavor to my veggie soup, I try to keep one in the fridge for the occasion. I guess it's mostly about "umami," but let's not forget lycopene. # #### Vegetable soups are ideal for dinner because they are easy to digest. #### When we add homemade coconut milk to a broth, it becomes much more robust; the soup is much more filling, so you can eat less, and in a couple of hours, when you go to bed, your stomach will feel light so the chances you struggle to get to sleep are reduced. Sounds nice, right? # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/241towTYtxYTD9EPHSPP7Z1VZ3Ei6YjGbSguqEaXTGdZfAZve3hbxQKivLsWrA74KgcQm.png) # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/246b7Lic37Xaj9QKV1oosL2TTVZnAL9bDRYZj4hRk8nAAq7jstdfnY8dMm6sztzJqpgmv.png) # ## INGREDIENTS # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23wgS4qZAo6KBgSbEa9ZY9FqHVZAdjzTR3R7D6MYA7fkjhKmKK2d3W9CS9dY6N8FFDMja.png)
![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23xKvHEwwrmA3qLojfTCQd2ojJV4JRWzv8i5gkJ3vZwWjD14U6vXxNfLBRWybGKpkw3ad.png)
# #### Single serving: # * half medium size onion * 1 tablespoon mince garlic * half medium size zucchini * 1/4 medium size carrot * 1 sweet chili pod * 1 ripe tomato, peeled * fresh parsley to taste, for cocoking and garnish * 1/2 ear sweet corn * 1/2 teaspoon smoked paprika * 1/2 teaspoon hot paprika * 1 bay leaf * 1 teaspoon dried oregano * 2 tablespoons apple cider vinegar * 150 ml water * 250 ml homemade coconut milk * salt to taste * a little olive oil to sautee # Making soup for one serving is a challenge for somebody like me who's used to making big pots of soup. I did it. One single bowl; delicious and enough ๐Ÿ˜‹ # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/246b7Lic37Xaj9QKV1oosL2TTVZnAL9bDRYZj4hRk8nAAq7jstdfnY8dMm6sztzJqpgmv.png) # ## THE PROCESS # I started by browning the onion. This always makes a nice broth. I peeled it, finely chopped it, and sauteed it in a little hot olive oil. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23vsUgaDSWtQPYfrvrL3D3ifbEsERJePmRSB5iHSKU7QHbCR6fVzEhBazJ7YgU34NDJSS.png) # When the onion had begun to brown, I prepared the mince garlic and spices: smoked and hot paprika, one bay leaf, and the oregano. I peeled and dice the ripe tomato and added everything in the cooking pot. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23vsX8FdKgVeAL5iUoQcCmnVoRMYJVPjNArKnPUvsKhc7EDJJHTik3s68iYQ2YK2VeZM8.png) # Immediately, I diced the half zucchini and added it, too. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/Ep3gJd1XBy1KQCVSEeypgDh9neceZ5n6WFjb3UYBkDSLe6BzzVW2eAB5z6A7QEThQLT.png) # It looked like a sofrito. # ![giphy.gif](https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExanJ0eDdiMHU3OW9heWNxanFxeHh1Z2lxemgwYjRibjUxbWR6dHppciZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/aQRlnIuUJTieVzTVug/giphy.gif) # I washed the parsley well and separated it into two parts: one to cook and one for garnish. I chose a little sprig and some leaves for garnish. They add a crunchy ingredient that complements very well the overall soup experience. Because soup is an experience. # The sliced chili pepper looked like flowers; that was a gorgeous touch. I cut the half ear of sweet corn into four parts and finely diced the carrot, which I peeled first. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23uQzsbTDDzCATb4frx1KvQX8drnoVbik5DtnY8jLvzbg3Jz94VfUPnvCwBVaXjGbxhPr.png) # Everything went into the cooking pot. # ![giphy.gif](https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExajE5bHVmbTlxdzlpMWJqanA0dWZyYmRjOWNhcW81dWp1bGJhbzZnYiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/jGpHCSYtfpaPW3wmIZ/giphy.gif) # And that was the moment to add the water. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23y8yr7G2DsFGn53HriEpxqvdBGuxhmaDbMjp7x64KFpYCjRpn2LWJ6amNkBJcusUYukD.png) # I'd help the veggies cook tenderly before I added the coconut milk, which I prefer to add last. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/Ep7w4vEYxyE52P8ZJgQiZodb3YXFtbG3BBiU7KT1pTpRgHwhLEhbnj2Yj7Cyf4RVz58.png) # The next thing I did, after the vegetables had cooked for a couple of minutes over medium fire, was to add the sliced chili pepper (no seeds), the salt, and the apple cider vinegar. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/Eos2mcyioNAtRs2PE8tzG9r4nwjKGMDfUbRBramLzakvbLmfKsVLwcNgh4QJF7wYiLh.png) # As you an see, this soup is done in a snap. Soon, after a couple of minutes, I added the coconut milk... # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23yTjGZXuVqha7Kvz7nNgFPDVCWzoEdtZupRcvGSi3LGa1EMKUDUbs2LFKm27t5NNiuxN.png) # ...stirred well and made sure it had the creamy consistency I wanted. # ![giphy.gif](https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExa2Nnb3E0amg2bXljemhoZ2ltb240aWVmeGtnOGZhc21vdHY5cm94cSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/4GQOdXdK6EOQXUTOkt/giphy.gif) # The soup was done! # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/Ep5niA1zS5NPBHZsQx6N6P6s9gzhtZn2kbxBSSj76Csh4hfY6NwkzBVMCMjfV16MNcK.png) # I removed the pot from the fire and grabbed a bowl and a spoon! I served the soup with no black pepper on top, which I must say, I rarely do, but this soup wasn't calling for it. It was spicy already and at the same time it was gentle. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23yTmnZT6zrrZGeDKZ5waMejg6suKCRTxXnxNwtGjj5EWHQkaRadAgFMPyBU6Ugx8Amto.png) # As usual, I hope you found this post useful ๐Ÿ˜โค๏ธ # ### Do you like adding coconut milk to your soup, too? # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/246b7Lic37Xaj9QKV1oosL2TTVZnAL9bDRYZj4hRk8nAAq7jstdfnY8dMm6sztzJqpgmv.png) # Bon appetit! # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/241towTYtxYTD9EPHSPP7Z1VZ3Ei6YjGbSguqEaXTGdZfAZve3hbxQKivLsWrA74KgcQm.png) #
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