Actifit Report – July 11, 2025 Walking Off the Stress
Started the day stressed 💢 — mind racing, body tense. The weight of the week catching up all at once.
Movement Log – Today’s Activity Went for a long walk 🚶♂️ to release the pressure. One step at a time, I let it go — 10,808 of them, to be exact. Movement saved the mood. Screenshot from the app to follow. 📲
Diet & Fuel – What Kept Me Going Kept it protein-focused 🍗🥚. A simple combo of eggs, grilled chicken, and some seeds. Strength in the basics.
Highlight of the Day A small win in the middle of the chaos — handled a tough situation calmly. That felt good.
Real Talk Not my best, but I moved. That walk didn’t solve everything — but it helped me face it all with a little more breath in my lungs.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
