🗓️ The Motion Season – August 5, 2025 Theme: Small Steps Count
🦶 Movement Log Started the day tired, but I showed up for myself. A steady walk kept my body awake and my mind calmer. Wrapped the day at 7,601 steps — not a record, but forward is forward.
🥗 Diet Journal Focused on protein today. Eggs, chicken, and some beans made for simple, solid fuel.
🌟 Daily Highlight A small win in the afternoon — checked off a task I’d been avoiding. It gave the day more value than the step count.
🧠 Real Talk Not my best, but I moved. Every step was proof that slow progress is still progress.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
