🚶 Actifit Report – Sunday, October 5th, 2025
Steps: 20,863 👣
🌿 Movement
A crisp morning with frost on the grass made the first walk brisk and refreshing. The pace quickened naturally as warmth built, stretching the walk into a long loop across town and back. By early afternoon, the 20k mark was crossed with ease. A slower, calm stroll later closed the day, cooling down both body and mind.
🍴 Food & Fuel
Breakfast: Yogurt with granola, blueberries, and a drizzle of honey
Lunch: Turkey wrap with spinach and mozzarella
Dinner: Baked salmon with brown rice and asparagus
Meals stayed balanced and light, keeping energy steady through movement and recovery.
💭 Reflection
Cold mornings remind me how much motion reshapes the day. The contrast between stillness and stride — between chill and warmth — is a cycle of renewal. Each step taken under the rising sun feels like a quiet victory, marking rhythm, balance, and consistency.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
