🚶 Actifit Report – Tuesday, November 4th, 2025
Steps: 13,196 👣
🌿 Movement
A moderate but steady activity day. The weather was mild, perfect for walking outdoors without rush. I split the total steps between a morning city walk and an afternoon stroll near the park, keeping a relaxed yet purposeful rhythm. It wasn’t about intensity — it was about maintaining continuity and keeping motion part of the day’s flow.
🍴 Food & Fuel
Breakfast: Greek yogurt with oats, honey, and fresh berries
Lunch: Grilled chicken with couscous and steamed vegetables
Dinner: Lentil soup with whole-grain toast
Clean and balanced nutrition throughout the day — enough to keep energy stable, with an emphasis on light proteins and fiber.
💭 Reflection
13,196 steps marked a calm but consistent day. Even without long sessions, keeping the daily rhythm alive matters most. The key remains the same: show up, move, refuel, and rest.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
