Hace tiempo vengo observando a un variado grupo de personas haciendo arteterapia. Cosa que me parece increíble e interesante. Yo siempre vivo diciendo "un día lo haré yo", llega el bendito impostor y me dice que no me quedarán bonitos. Y simplemente, no lo intento..
Pues hace un par de días me puse a leer, más allá de ver el resultado es el proceso que lleva la elaboración de estos diseños creativos lo que hace está práctica valiosa para la salud. Yo no tenía idea de lo maravilloso que le hace a la mente y cuerpo tomarse el tiempo para garabatear.. que mágico. Es así como ayere traje a la oficina una pequeña agenda que me habían regalado y no usaba. Tomé lo poco que tengo de lápices, bolígrafo y marcadores en mi escritorio y me deje llevar por un diseño que inició mi aventura en este cuaderno de relajación como lo voy a llamar.
Al principio, solo escribí una de mis frases favoritas y la cual me gustaría tatuarme, pero ese es otro cuento. Lo cierto, es que viendo eso escribí mi nombre y le dibuje un corazón para expresar el amor que siento por mí misma. Un amor que ha sido estropeado con el tiempo y que poco a poco he ido sanando y fortaleciendo.
Luego, simplemente me fui dejando llevar con lo que el papel me iba diciendo. No sé que significan estos patrones ni mucho menos, pero se que estos minutos que me dedique a esto mientras esperaba que mi máquina hiciera los procesos, me ayudó a calmarme y me gustó mucho la sensación. ¿Que si lo volveré hacer? Obvio, de hecho empecé ya una hoja nueva...
### *Todo pasa, nunca olvides eso.*
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### *Feliz martes. Saludos y bendiciones 🙏🌷*
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>>*Fotos para esta publicación.
Banner creado en Canva.
Texto traducido por DeepL.*
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## New beginnings, learning new techniques
For some time now I have been observing a varied group of people doing art therapy. I find it incredible and interesting. I always say "one day I will do it myself", the blessed impostor arrives and tells me that they won't be pretty. And I just don't try. Well, a couple of days ago I started to read, beyond seeing the result, it is the process involved in the elaboration of these creative designs that makes this practice valuable for health. I had no idea how wonderful it does to the mind and body to take the time to doodle... how magical. So I brought to the office a small planner that I had been given as a gift and wasn't using. I took what little I had of pencils, pen and markers on my desk and let myself be carried away by a design that started my adventure in this relaxation notebook as I am going to call it. At first, I just wrote one of my favorite phrases that I would like to get tattooed, but that's another story. The truth is that seeing that I wrote my name and drew a heart on it to express the love I feel for myself. A love that has been spoiled over time and that little by little I have been healing and strengthening. Then, I just let myself go with what the paper was telling me. I don't know what these patterns mean, but I know that these minutes that I dedicated to this while I was waiting for my machine to do the processes, helped me to calm down and I really liked the feeling. Will I do it again? Of course, in fact I've already started a new sheet... ### *Everything passes, never forget that.* *** *** # *Happy Tuesday. Greetings and blessings 🙏🌷.* *** ✨✨✨✨✨✨✨✨✨✨✨✨✨ *** *** >>*Photos for this post. Banner created in Canva. Text translated by DeepL.*
## New beginnings, learning new techniques
For some time now I have been observing a varied group of people doing art therapy. I find it incredible and interesting. I always say "one day I will do it myself", the blessed impostor arrives and tells me that they won't be pretty. And I just don't try. Well, a couple of days ago I started to read, beyond seeing the result, it is the process involved in the elaboration of these creative designs that makes this practice valuable for health. I had no idea how wonderful it does to the mind and body to take the time to doodle... how magical. So I brought to the office a small planner that I had been given as a gift and wasn't using. I took what little I had of pencils, pen and markers on my desk and let myself be carried away by a design that started my adventure in this relaxation notebook as I am going to call it. At first, I just wrote one of my favorite phrases that I would like to get tattooed, but that's another story. The truth is that seeing that I wrote my name and drew a heart on it to express the love I feel for myself. A love that has been spoiled over time and that little by little I have been healing and strengthening. Then, I just let myself go with what the paper was telling me. I don't know what these patterns mean, but I know that these minutes that I dedicated to this while I was waiting for my machine to do the processes, helped me to calm down and I really liked the feeling. Will I do it again? Of course, in fact I've already started a new sheet... ### *Everything passes, never forget that.* *** *** # *Happy Tuesday. Greetings and blessings 🙏🌷.* *** ✨✨✨✨✨✨✨✨✨✨✨✨✨ *** *** >>*Photos for this post. Banner created in Canva. Text translated by DeepL.*
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