Saludos amigos
Greetings friends
Mitad de semana, que rapido ya pasan los dias, ya casi a un mes de la carrera para la cual nos hemos estado preparando las ultimas semanas. Y despues de dar vueltas y vueltas en el estadio, hoy sali junto a mi esposo a la libertad jejeje, sin duda alguna la calle me gusta mas, aunque mis pies no me lo agradezcan, mi alma, y mi corazon si, ya que disfruto muchisimo el contacto con el medio, me distraigo mas, el tiempo y los kilometros pasan mas rapido, bueno y en resumen trotar al aire libre es lo que mas me llena. Hoy necesitabamos algo de cuestas, asi que nos fuimos a entrenar a la ruta que tiene esa cuesta que tanto me gusta retadora, que hoy la senti bien pesada, me pego bastante, senti los latidos del corazon a mil, y la respiracion bien acelerada. Claro las temperaturas se las traian tambien ya que estaban pero bien fuertes, senti un vaporon veia lejos esa cuesta si que me costo llegar, pero me senti feliz porque no pare, me dije no voy a parar xq sino esta mente me va a dominar, y no puede ser, seguir hasta el final de la cuesta.
Midweek, how quickly the days go by. It's almost a month since the race we've been preparing for over the last few weeks. After running laps around the stadium, today I went out with my husband to enjoy the freedom, hehehe. Without a doubt, I like the street better, even though my feet don't thank me for it. My soul and my heart do, though, because I really enjoy being in touch with my surroundings. I get more distracted, and time and kilometres pass more quickly. In short, jogging outdoors is what fulfils me the most. Today we needed some hills, so we went to train on the route that has that hill that I like so much, which is challenging. Today it felt really hard, it really got to me, I felt my heart beating a mile a minute, and my breathing was really fast. Of course, the temperatures were also high, as they were really strong. I felt a steam rising and saw that hill in the distance. It was hard to get there, but I felt happy because I didn't stop. I told myself I wasn't going to stop because otherwise my mind would dominate me, and that couldn't happen. I had to keep going until the end of the hill.
Al llegar a la cuesta, pare unos minutos, me hidrate, y de rgereso, ya sintiendome mejor, ya que venia lo bueno la recompensa luego de sufrir, la bajada, que maravilla, esto si que lo disfrute, ya con los valores mas estables, termine mis 10Km de este dia, feliz porque no abandone el entrenamiento, y gracais a Dios el dolor del talon ha bajado muchisimo, ya casi ni lo siento. mantuve un ritmo promedio aceptable para esta ruta retadora.
When I reached the hill, I stopped for a few minutes, hydrated myself, and then, feeling better, I knew that the reward for my suffering was coming: the descent. How wonderful! I really enjoyed that. With my values more stable, I finished my 10 km for the day, happy that I hadn't given up on my training, and thank God the pain in my heel has decreased a lot, I can hardly feel it anymore. I maintained an acceptable average pace for this challenging route.Translated with DeepL.com (free version)
Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my HONOR X6a Plus Translated with Deepl Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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