Saludos amigos
Greetings friends
Dia Domingo. Dia oficial de ruta larga. Desde hace un tiempo esta ruta la tenia pendiente, pero lamentablemente se habia pos puesto, ya que para ir alla lo mejor es ir en grupo, pero como todo esta en colocar ese deseo en nuestro corazon, y las energias se mueven para hacerlo realidad, pues asi tal cual sucedio. Un grupo de runners me aviso que para este fin de semana iban hacer la ruta, y bueno nos alistamos y preparamos para ir hacer la ruta el Domingo. El punto de encuenytro fue cerca de la casa, ya alli todos a las 6:00 am, activos para hacer la ruta. Yo pro supuesto me aliste con mi super bolso de hidratacion, con aguita bien friita, y algunos snack que lleve, para disfrutar a plenitud la ruta.
Sunday. Official long route day. I had been planning this route for a while, but unfortunately it had been postponed, as it is best to go there in a group. However, as long as we put our hearts into it and channel our energy into making it happen, that is exactly what happened. A group of runners told me that they were going to do the route this weekend, so we got ready and prepared to go on Sunday. The meeting point was near my house, and we were all there at 6:00 am, ready to go. Of course, I got ready with my super hydration bag, with cold water and some snacks I brought along to fully enjoy the route.
Un ruta bastante frescam llena de mucha vegetacion. Los primeros 9 kilometros son puras subidas, algo retante la ruta, mantuve mi ritmo entre 6:30 - 7:00 min/km en la subida, distribuyendo bien las energias, como no sabia como era la ruta, estaba algo reservada a gastar mucha energia, ya he aprendido mucho de esto, ya maduramos mucho esto con el tiempo. Salimos todo el grupo junto, y cada quien agarro su ritmo, permaneci junto a otros corredores que son de mi mismo ritmo, mi espso, si iba mucho mas adelante su ritmo es mas inferior al mio, pero como venia acompañada el estaba tranquilo. Si que me disfrute la ruta, el clima, la vegetacion, la vista, fascinante, los ultimos kilometros si estan entre planos, y bajadas, solo una subida ya casi al llegar a la plaza del pueblo.
A fairly cool route full of vegetation. The first 9 kilometres are pure climbs, a somewhat challenging route. I kept my pace between 6:30 and 7:00 min/km on the climb, distributing my energy well. As I didn't know what the route was like, I was a bit cautious about expending too much energy. I've learned a lot from this, and we've matured a lot over time. The whole group set off together, and everyone found their own pace. I stayed with other runners who were at the same pace as me. My husband was much further ahead, as his pace is slower than mine, but as I had company, he was fine with that. I really enjoyed the route, the weather, the vegetation, the view, it was fascinating. The last few kilometres are flat and downhill, with just one climb almost at the town square.
Y me encanta la llegada de esta ruta, una linda iglesia en la plaza, rodeada de mucha vegetacion, ademas que muy hermosa la iglesia, y la plaza. Al llegar a la plaza, alli estuvimos charlando todos los corredores, esperando la llegada de todo, hasta un señor que es icono del atletismo en la comunidad se hizo la ruta completa, y apenas llevaba un calzado bien desgastado, hasta llego en medias, waoo de admirar. la pase super este dia entre hermosa ruta, y muy buena compañia, y agradable compartir con otros runners mas experimentados, escuchando sus anecdotas.
And I love the end of this route, a beautiful church in the square, surrounded by lots of greenery, and the church and square are very beautiful. When we arrived at the square, all the runners were chatting, waiting for everyone to arrive. Even a man who is an athletics icon in the community completed the entire route, wearing only well-worn shoes and even arriving in his socks. Wow, what an inspiration! I had a great time that day, enjoying the beautiful route and very good company, and it was nice to share with other more experienced runners, listening to their stories.
Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my HONOR X6a Plus Translated with Deepl Publisher edited in the application Canva
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