Saludos amigos
Greetings friends
Y despues del dia de velocidades, toca un trote de recuperacion. bien temprano nos levantamos, disfrute de un cambur y un rico cafecito, no salgo a trotar si no tomo mi cafecito, ya que sino el trote se vuelve toda una tortura, es mas sino tengi cafe no salgo, a sufrir sin cafecito no no. Y con las conidicones a favoir, sali hacer mi ruta de relajacion, sin nigun tipo de presion, super relajadita, a disfrutar del aire, la vista, y de los beneficios de hacer ejercicios, de moverme, y hacer de mis dias mas activos, con proposito. La ruta de este dia 8K para mi, mi esposo si llevaba otra meta, cada quien con lo suyo jejeje. Seguimos la misma ruta, y tratamos de para en el mismo lugar para tomarnos foticos, pero a veces en el camino ni nos vemos.
And after a day of speed training, it's time for a recovery jog. We got up very early, I enjoyed a banana and a delicious cup of coffee. I don't go jogging if I don't have my coffee, because otherwise the jog becomes torture. In fact, if I don't have coffee, I don't go out. No way am I going to suffer without my coffee. With the conditions in my favour, I set off on my relaxation route, without any pressure, super relaxed, enjoying the air, the view, and the benefits of exercising, moving, and making my days more active, with purpose. Today's route was 8K for me, but my husband had another goal, each to their own, hehehe. We followed the same route and tried to stop at the same place to take photos, but sometimes we didn't even see each other along the way.
Estaba tan feliz como si estuviera de paseo, ya que tenia controlada mis pulsaciones, que todo fluyo y disfrute hacer poses de bailarinas, recordando viejos tiempos, aun me salen muchas poses a pesar de los años. Si que se disfruta hacer ejercicios y es maravilloso ver como cada dia hay mas personas haciendo practicas deportivas, moviendose, entendiendo lo importante que es mantenernos activos, es muy necesario para nuestro cuerpo, nuestra salud mental y fisica.Una carrera matutina con ritmo constante.
I was as happy as if I were out for a walk, because I had my heart rate under control, everything flowed, and I enjoyed doing ballerina poses, remembering old times. I can still do many poses despite the passing years. It is enjoyable to exercise, and it is wonderful to see how every day there are more people practising sports, moving, understanding how important it is to stay active. It is very necessary for our body, our mental and physical health. A morning run at a steady pace.
Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my HONOR X6a Plus Translated with Deepl Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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