
Saludos amigos
Greetings friends
Dia miercoles. Disfrutando a plenitud de esta semana de descarga, entrenamoento suaves, sin presiones, ni tiempos, solo trotar, disfrutar, y agradecer. Hoy agradezco antes de todo la oportunidad de ser parte de esta celebracion global del running, felciito a todos los corredores integrantes de esta comunidad, que hoy nos unimos a nivel global para celebrar una disciplina, que nos ha cambiado la vida, que si sufrimos, pues si bastante, pero lo que disfrutamos, hacen que esos sufrimientos pasen desapercibidos. Y por su puesto no podia dejar de celebrar con lo corredores, en el lugar donde mas se concentran para iniciar sus entrenamientos, hoy habian corredores por todos lados, si que estaba bien activa la avenida, que gratificante es ver personas que no dijeron no se puede y se estan atreviendo hacer sus kilometros.
Wednesday. Fully enjoying this week of rest, light training, no pressure, no timing, just jogging, enjoying, and giving thanks. Today, I am grateful above all for the opportunity to be part of this global celebration of running. Congratulations to all the runners who are part of this community, who today come together globally to celebrate a discipline that has changed our lives. Yes, we suffer, quite a lot, but what we enjoy makes that suffering go unnoticed. And of course, I couldn't help but celebrate with the runners in the place where they gather most to start their training. Today there were runners everywhere, the avenue was very busy, and it was so rewarding to see people who didn't say ‘I can't’ and are daring to run their kilometres.
Hoy estuvo todo perfecto para esta celebracion, el clima, el ambiente, las personas. Y esta semana continuamos con pocas distancias a ritmo suave.Hoy mi entrenamiento consto de 5 kilometros, a un ritmo promedio de 6:45 min/Km. Hice varias paradas todo relajado, tome alguna capturas fotograficas, fue un trote muy divertido. Gracais a Dios hoy no gtranspire tanto, todas las condiciones estaban a mi favor. Me senti muy feliz de cekbrar este dia con los corredores de la zona, quienes dia a dia vemos por el asfalto, y con quienes compartimos muchas rutas.
Today everything was perfect for this celebration: the weather, the atmosphere, the people. And this week we continue with short distances at a gentle pace. Today my training consisted of 5 kilometres, at an average pace of 6:45 min/km. I made several stops, all relaxed, took some photos, it was a very enjoyable run. Thank God I didn't sweat so much today, all the conditions were in my favour.I was very happy to celebrate this day with the runners from the area, whom we see every day on the asphalt and with whom we share many routes.
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Y seguimos preprarandonos para nuestro proximo reto junto a HIVERUN, FARMATINA 10k.
And we are still preparing for our next challenge together with HIVERUN, FARMATINA 10k.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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