Saludos amigos
Greetings friends
Retornando a los entrenamientos despues de un grato descanso. Inicie mi semana de entrenamiento, con trabajo en pista, que antes era el entrenamiento que mas me pesaba, pero ya con el tiempo se ha vuelto piroridad en mi planificacion. Sigo entrenamendo en las mañanas de verdad que el mejor horario para todo, ya que me alcanza mas el tiempo para estar con mi hija. Y despues de un descansito, como que pega iniciar,calente un poco, comence el calentamiento a ver si me activaba, di 4 vueltas al estadio, ya poco a poco me fui activando. Las velocidades planteadas para hoy fueron las largas, esa que parecen interminable, inicie con 1200 mts, matuve un ritmo de 5:04, iniciando mas lento terminando apretando un poco mas como debe ser, recuperandome en 400 mts, luego realice la velocidad de 800 mts, tambien con la misma estrategia iniciando mas resrevada y aprentando al final, la misma recuperacion 400 mts, sin embargo la ultima velocidad de 400 mts, la que se supone la mas favil una sola vuelta al estadio, bueno sali como desesperada, super rapido, y que barbaridad, senti como antes de mitad de camino, me iba apagando, no podia mover tan rapido las piernas, todo el combustible se habia terminado, bueno una sensacion que la he sentido pero no tan pronunciada como hoy, y esto fue el resultado de una mala estrategia a la salida, con ritmos que aun mi cuerpo no maneja.
Returning to training after a pleasant break. I started my week of training with track work, which used to be the hardest part of my training, but over time it has become a priority in my planning. I continue to train in the mornings, which is really the best time for everything, as it gives me more time to spend with my daughter. And after a little break, it's a bit hard to get started, it was difficult for me, I started warming up to see if it would get me going, I did 4 laps of the stadium, and little by little I started to get going. The speeds planned for today were the long ones, the ones that seem endless. I started with 1200 metres, maintaining a pace of 5:04, starting slower and finishing a little faster, as it should be, recovering over 400 metres. Then I did the 800-metre speed run, also with the same strategy, starting more cautiously and pushing harder at the end, with the same 400-metre recovery. However, the last 400-metre speed run, which is supposed to be the fastest, was just one lap around the stadium. well, I started out desperately, super fast, and what a mess, I felt like halfway through, I was fading, I couldn't move my legs so fast, all my fuel was gone, well, a feeling I've felt before but not as pronounced as today, and this was the result of a bad strategy at the start, with paces that my body still can't handle.
Termine mi ultima velocidad, aun a buen ritmo a pesar de que me habia quedado sin combustible para dar mas, termine mi entrenamiento con udos vueltas de recuperacion. La leccion aprendidad de hoy, es no decsuidar la estrategia, ya que afecta en gran peso nuestro rendimiento, y esto es lo que vamos madurando con el tiempo, porque hasta que uno no lovive, y cae , y vuelve a caer, aprende, asi somos los seres humanos.
I finished my last sprint, still at a good pace even though I had run out of fuel to give more, and ended my training with two recovery laps. The lesson learned today is not to neglect strategy, as it greatly affects our performance, and this is something we learn over time, because until you experience it, and fall, and fall again, you learn. That's how human beings are.
Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my HONOR X6a Plus Translated with Deepl Publisher edited in the application Canva
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You can check my activity at Strava
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