Saludos amigos
Greetings friends
El descanso, tambien es parte importante del entrenamiento, es importante que entendamos que lo que nos hace asimilar un entrenamiento es el descanso, por eso es que los dias de descanso son tan importante como los dias de entrenamietno fisico, debemos pausar uno o dos dias para que nuestro cuerpo asimile el entrenamiento, y asi seguir avanzando. pensamos que si paramos un dia de entrenar nos retrasamos, y no es asi, el descanso es ansolutamente necesario para seguir avanzando. Y hoy he tomado un dia de descanso en la mejor parte del mundo la playa, disfrutando de la pza, la vista, y un rico baño de playa, me senti muy bien, sin ningun tipo de culpa por descansar un dia, es necesaria para seguir avanzando en todos los aspectos de nuestra vida. Un dia maravilloso de sol, un mar tranquilo que brillaba mas radiante que nunca, acompaño mi descanso este dia, Agradecida mil por ciento por estos dias en mi vida, que me hace recargarme de energias para hacerme sentir que voy bien, y seguir avanzando mas repotenciada.
Rest is also an important part of training. It is important to understand that rest is what allows us to assimilate training, which is why rest days are as important as physical training days. We must take a break for one or two days so that our body can assimilate the training and continue to progress. We think that if we stop training for a day, we fall behind, but that is not the case. Rest is absolutely necessary to keep moving forward. And today I took a day off in the best place in the world, the beach, enjoying the peace, the view, and a nice swim in the sea. I felt great, without any guilt for taking a day off. It is necessary to keep moving forward in all aspects of our lives. A wonderful sunny day, a calm sea that shone more radiantly than ever, accompanied my rest today. I am a thousand per cent grateful for these days in my life, which recharge my batteries and make me feel that I am doing well and can continue to move forward with renewed energy.-
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my HONOR X6a Plus Translated with Deepl Publisher edited in the application Canva
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