Saludos amigos
Dia miercoles. Hoy nos toco ruta, salir a la calle a sentir la libertad. Me encanta trotar y trotar por toda la avenidad que bordea la playa, en una sensacion de libertad divina, es agradecer por la vida, or tener salud y poder levantarme cada dia y disfrutar de los beneficios del running. La ruta del dia de hoy consto de 8 kilometros, iniciando con los dos primeros kilometros de calentamiento, y luego subiendo un poco la intensidad. Un clima agradable nos acompaño los primeros kilometros, luego comenzo a intensificarse, si que han sido dias que he rasnpirado muchisimo, gracais a Dios me llevo mi hidratacion, porque sin ella no soy nada, ya quiero para y me entreso no poder tomar agua. la meta de este dia era mantener ritmos controlados para relajar de la velocidad del dia anterior, hoy me senti mejor gracais a Dios como he dormido mas no siento pesadez no cansancio, y la facitis plantar a mejorado a mil, a traves de ejercicios, terapias, y cuidando mi calzado, si que ha sido una recuperacion. maravillosa.
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Hoy termine mi entrenamiento en el piso, despues de unos kilometros y la transpiracion a mil, me sente un rato antes de llegar a casa para enfriarme un poco, muy importante en cada entrenamiento tener un tiempo para enfrianos, y no terminar todo acelerado haciendo tareas, porque el cuerpo luego no los reclama. Y ya cada vez mas cerca del gran dia, y correr juntos por HIVERUN. Que emocion, estar en mi primera carrera caracas rock.
Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
ENGLISH VERSION
Greetings friends
Wednesday. Today we went for a run, heading out onto the streets to feel the freedom. I love jogging and running along the avenue that runs alongside the beach, feeling a sense of divine freedom, being grateful for life, for my health, and for being able to get up every day and enjoy the benefits of running. Today's route was 8 kilometres long, starting with the first two kilometres as a warm-up, and then increasing the intensity a little. The weather was pleasant for the first few kilometres, then it started to intensify. I've been sweating a lot these days, thank God I took my water with me, because without it I'm nothing. I want to stop and I get upset when I can't drink water. The goal for today was to maintain a controlled pace to relax from yesterday's speed. Today I felt better, thank God, because I slept more and I don't feel heavy or tired, and my plantar fasciitis has improved a lot through exercises, therapies, and taking care of my footwear. It has been a wonderful recovery.
Today I finished my training on the flat. After a few kilometres and sweating buckets, I sat down for a while before getting home to cool down a bit. It's very important in every training session to have time to cool down and not finish everything in a rush, doing tasks, because then your body doesn't recover properly. And now we're getting closer and closer to the big day, running together for HIVERUN. How exciting to be in my first Caracas Rock race.
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