Ultima semana de entrenamiento🏃🏽🏃🏽🎉🎊 Caracas Rock 2025.😎🔥

Saludos amigos

Me senti comoda, mis piernas estaba ligeras, solo trate de mantener controlada mi respiracion. Al terminar, me hidrate, y observe como ya caia la noche, estaba el cielo lleno de hermosos colores. A pesra de las altas temperaturas del dia, el clima estaba bien fresco. Y seguimos esta semana con trotes cortos, y cambios de ritmos, y mucha pero mucha emocion, por que ya esta muy cerca el dia de la carrera.

Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

ENGLISH VERSION

Greetings friends

Well, here we are in the last week of training, enjoying every stage of this training to the fullest, which is what fulfils us, makes us grow, and allows us to enjoy our passion. Training gives us more than just fitness; it gives us inner growth, a unique maturity, a chance to look back and see how much we have grown and matured over time, where we realise that consistency, discipline, and focus are key to seeing results. Best of all, what we value most is the dedication that each person puts into training. A week of unloading, tapering, and lowering the loads begins. The work is done, now it's time to recover, eat, hydrate, and rest. This week I will be at the stadium, giving my legs a rest from the asphalt, which I am very grateful for. This week is pure grass. Today I went to the stadium alone because my husband went to pick up our daughter from school. I went in the late afternoon, and there were already few people training, but thank God there were some gentlemen who still run and were training. Today's training was improvised, between slow, gentle, slower, faster, no timing, no watching the clock, just speeding up and then slowing down, a game of changing rhythms. I just wanted to run laps and more laps, feeling the softness of the grass.

I felt comfortable, my legs were light, I just tried to keep my breathing under control. When I finished, I hydrated myself and watched as night fell, the sky was full of beautiful colours. Despite the high temperatures during the day, the weather was quite cool. And we continue this week with short runs, changes of pace, and lots and lots of excitement, because the day of the race is very close.