Saludos amigos
Dia Miercoles, bien oscurito me levante hacer mi entrenamiento de este dia, cambie las tardes por las mañanas y si que ha sido lo mejor, primero porque tengo mas tiempo para las labores de casa, y estar con mi hija ayudandola con sus tareas, es fuerte levantarse aun mas temprano todos los dias pero si que vale la pena. Al salir hoy aun estaba oscurito, pero enseguida aclaro, como hoy sali con mi esposo nos fuimos un poco mas temprano, y con la condiciones climaticas a favor nos fuimos hacer nuestra ruta planificada para el dia de hoy. Antes de salir de casa realice unos ejercicios de calentamiento, active mi strava e inicie mi entrenamiento, los dos primeros kilometros fueron de calentamiento, activando el cuerpo, luego comence apretar un poco mas para asi mantener por mas tiempo ritmos mas bajos, acostumbrando a la mente, ya que esta es nuestro mejor o peor aliado en una carrera por eso hay entrenarla, ha que sea disciplinada, y que lo que hagamos en entrenamiento sea lo que repliquemos en la carrera, no vamos a improvisar vamos es aplocar nuestras estrategias, que maduramos y adaptamos con los entrenamientos.
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Hoy solo trote 8,27K, les cuento que hubo desincronizacion de mis auriculares y el telefono, asi que ni sabia a que ritmo ibam solo trabaje con sensaciones, pero me senti super bien con mucho flow, sin presiones, como que es a veces mejor no estar pendiente de reloj, ni tiempos, no nada , solo sensaciones, bueno son cosas que pasan si que cuando no es una cosa es otra por eso debemos siempre mantener un segundo plan, como me lleve el reloj, mas o menos iba viendo un margen de tiempo, ya que este es un reloj normal, no es deportivo. me senti con mucho flow en esta ruta, feliz, todo fluyo super bien.
Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
ENGLISH VERSION
Greetings friends
On Wednesday, it was still dark when I got up to do my workout for the day. I switched from afternoons to mornings, and it has been the best decision, first because I have more time for housework and to be with my daughter, helping her with her homework. It is hard to get up even earlier every day, but it is worth it. When I left today, it was still dark, but it quickly cleared up. As I went out with my husband today, we left a little earlier, and with the weather conditions in our favour, we set off on our planned route for the day. Before leaving home, I did some warm-up exercises, activated my Strava and started my training. The first two kilometres were a warm-up, activating my body, then I started to push a little harder to maintain a slower pace for longer, getting my mind used to it, as this is our best or worst ally in a race, so we have to train it to be disciplined, and what we do in training is what we replicate in the race. We're not going to improvise, we're going to apply our strategies, which we have developed and adapted through training.
Today I only jogged 8.27K. I'll tell you that my headphones and phone were out of sync, so I didn't even know what pace I was going at. I just worked with my feelings, but I felt great, with a lot of flow, without pressure. Sometimes it's better not to pay attention to the clock, or times, or anything, just sensations. Well, these things happen. When it's not one thing, it's another, so we must always have a backup plan. Since I wore my watch, I could see a time margin, as it's a normal watch, not a sports watch. I felt very in the flow on this route, happy, everything flowed really well.
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