Saludos amigos
---
---
Dia viernes por la tarde, bueno mientras otros andan preparandose para distraerse un poco, mi esposo y yo nos alistamos pero para trotar, hoy salimos a las 4:00 pm, nos fuimos hacia los lados de la costa, asi de esta forma haciamos tiempo mientras salia nuestra hija de clases, ya que cuando uno tiene hijos, los entrenamientos los tenemos que adaptar al horario de nuestros hijos. A pesar de ser las 4:00 pm, el sol no estaba tan inclemente han sido dias fuertes de lluvia, se ha mantenido un clima fresco. Este tiempo me lo he tomado de relajacion, asi que mis entrenamientos estan en la misma onda, sin exigirme mucho, ha sido un tiempo de reencontrame conmigo. Inicie el primer kilometro a un ritmo de 7:35 min/Km, luego en el segundo kilometro mantuve un ritmo de 6:55 min/Km, seguido el kilometro tres de 6:28 min/Km, a lli me dije voy un poco rapido voy a calmarme un poco, ya que mi onjetivo era entre 6:40 - 7:00 min/Km, pero bueno, es dificil, pero hay que lograrlo para asi hacer mas base para el maraton.
---
Disfrute muchisimo el entrenamiento de este dia un vierne diferente, al llegar al lugar de partida me hidrate, y disfrute de la hermosa vista del mar. Nos enfruiamos un poco, y nos fuimos a buscar a la niña. Gracais a Dios todo cuadro segun lo planificado.
---
Y bueno seguimos con nuestros entrenamientos.
ENGLISH VERSION
Greetings friends
Friday afternoon, well, while others are getting ready to have some fun, my husband and I are getting ready to go jogging. Today we left at 4:00 pm and headed towards the coast, so we could kill some time while our daughter was getting out of school. When you have children, you have to adapt your training schedule to their schedule. Despite it being 4:00 pm, the sun wasn't too harsh. It has been raining heavily for days, and the weather has remained cool. I have taken this time to relax, so my training sessions are in the same vein, without demanding too much of myself. It has been a time to reconnect with myself. I started the first kilometre at a pace of 7:35 min/km, then in the second kilometre I maintained a pace of 6:55 min/km, followed by the third kilometre at 6:28 min/km. At that point, I told myself I was going a little fast and needed to slow down a bit, as my goal was between 6:40 and 7:00 min/km. But hey, it's difficult, but I have to achieve it in order to build a better foundation for the marathon.
I really enjoyed training on this different Friday. When I arrived at the starting point, I hydrated and enjoyed the beautiful view of the sea. We cooled down a bit and went to pick up our daughter. Thank God everything went according to plan.
And so we continue with our training.
.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my HONOR X6a Plus Translated with Deepl Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
For the best experience view this post on Liketu
