@michelmake.util just finished a 0.0km yoga, that lasted for 24 minutes.
This yoga helped michelmake.util burn 117.6 calories.
Description from Strava: Half Marathon Plan (Week 1/8)
This Stretch & Stability session helps you strengthen your lower legs, fire up your core, and mobilize your spine. Expect deep stretches, gentle activation, and moves that help you feel more grounded in your body. Perfect for improving mobility, building stability, and recovering better in between runs. You'll come away feeling steadier on your feet.
No wall or equipment needed.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15332079047
About the Athlete: Hobby cyclist riding the hills of Limburg
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