@michelmake.util just finished a 0.0km weighttraining, that lasted for 50 minutes.
This weighttraining helped michelmake.util burn 245.0 calories.
Description from Strava: Half Marathon Plan (Week 2/8)
2 sets of:
• Clam Shells
• Travelling Press Up Walk out
• Fire Hydrants
• Side Leg Swings
2 sets of:
• Lateral Walk
• Double Leg Skipping
2 sets of:
• Front Leg Raised Lunge
• Banded Toe Raise
2 sets of:
• Banded Hamstring Curl
• Bear Crawl
2 sets of:
• Single Leg Isometric Hamstring Holds
• Deadbug
2 sets of:
• Single Leg Glute Bridge
• Bent Knee Calf Raise
2 sets of:
• Side Plank
• Knee Drive
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15344656606
About the Athlete: Hobby cyclist riding the hills of Limburg
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