Beet,Carrots, And Onions Sauce very Healthy and Nutritional

Greetings Dear Vegan Community !!!

I love beets and Carrots and today I decide to bring a simple Beetroot,Carrots and Onions stir-Fry Sauce Receipe.

Today I decided to make this Exquisite Beet-carrots and Onions sauce for my father inlaw because he wasn’t feeling too strong and our family Doctor complained of him having shortage of blood and I rushed down to our nearby market and buy the ingredients I needed in making this Receipe and it turned out very Nice and delicious and I used it to make a post.

INGREDIENTS USED

🌳One medium Beetroot 🌳Two pieces of Onions 🧅 🌳one tablespoon of Thyme spice 🌳one Tablespoon of Nutmeg 🌳one tablespoon of salt 🌳one piece of Ginger 🌳few pieces of Garlic 🧄 🌳 Two pieces of Carrot 🥕 🌳Few pieces of coconut 🥥 🌳one big Lemon 🍋 🌳little vegetable Oil 🌳A little black pepper

PROCEDURE USED

In this procedure,I will show you guys how I made this Amazing Beetroot and Onions Stir Fry sauce that turned out tasty and delicious 🤤.

First I prepared all my ingridients and set aside.

Then I used my Juice swizzer and swizz out my lemon Juice and set aside

Then I used my Grater and graded my carrots and Beetroots and set aside.

Then I also used my grader and graded my coconut and put a little water in it and drain out my coconut milk I need I making my Sauce,then I put my Pan on fire and added a little vegetable oil .

I now added my Beetroot and Carrot ,then added a little Garlic and stir a little.

Now added my Ginger,Onions,Nutmeg And salt and live it to stem for a while,

Then I added my Thyme spice,my black pepper and coconut milk and stired very well.

After some minutes,my Beetroot sauce was ready and I added a little Extracted lime water to my Prepared sauce

I now dished out my Amazing Beetroot and Onions stir-fry Sauce was ready to serve to my father inlaw and he really enjoyed it so much and asked I make it for him Three times a week in other to build up his Blood 🩸 level.

Hope you loved this New Receipe It is very nice and nutritional You can try it out You will enjoy it Thanks for reading to the end See you in my next post.