My Native delicacy from Cassava flakes And African beans seed Very healthy for the body

@mimigold · 2025-05-02 22:34 · Plant Power (Vegan)

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Greetings To Everyone And Welcome To My Blog.

Today my Father Inlaw arrived at my residence this evening. He was so happy to see his Son,s family bouncing and balling very well.So he said he was very hungry ,And I asked him what he wanted to eat. And he said he is craving for Cassava flakes (Abacha) With African Bean seed(UGBA) in our local dialect.So I hurried down to my kitchen and rushed down to prepare to for him because He is my Paddy.

INGRIENDIENTS USED

Four tablespoons of NGO Half cup of Red oil One bulb of onions AFrican beans seed(UGBA) Three cups of Cassava flakes Half teaspoon of Salt for taste Some pieces of fresh pepper 🌶 Garden egg leaf Two pieces of Etere leaves

PROCEDURES USED

The cassava flakes was sun dried ,Making it strong to loosen the strongness.

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I put my dried pot on fire ,then put a little water to heat .and then gets every of my ingredients ready.

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After heating, I poured my cassava flakes on my Seive and seive out the water used to boil it to soften a little .

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Then I starts to prepare for my ingredients,I washed my onions,Garden egg leaves ,Fresh pepper, and then I starts to slice my onions, slice my pepper, and my garden egg leaf and set them aside.

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I added all my ingredients together and stirred very well,,,

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Then I it my pot on fire and allowed it to dry,I poured my red oil , my Ngo ,Then added my onions,Garden egg leaves,pepper, And my African bean seed.my salt to taste making it to release the taste of my cassava flakes DB1E5061-8EDF-4C06-AD39-B3E3425BF30F.jpeg

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DISHING OUT

My African ,colorful and amazing cassava flakes was ready to to serve. Here is the result of my cassava flakes,

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You can serve it with any drink of your choice ,I served my father Inlaw with palm wine which is suitable for the food.

Thanks for visiting my blog All images are mine Yours lovely @ mimigold

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