My Palatable Beans cooked with Oil Beans And Cassava Flakes Very Proteinous And Nutritional To The Body.

@mimigold · 2025-10-12 12:19 · Plant Power (Vegan)

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Warm Greetings to this Amazing Family!!!Hope you all are enjoying your weekend ,I welcome you all to my Blog this Morning.

My Husband has been craving for this Beans Cooked with Cassava Flakes and oil Beans CT which after making this Receipe turns out to be very Tasty and delicious and he really enjoyed it and I made it with my camp gas outside my kitchen.

INGREDIENTS USED

🌳One plate of Cassava Falkes 🌳One cup of Beans 🌳Half plate of oil bean 🌳Half plate of Red oil 🌳One bulb of Onions 🌳Four pieces of fresh pepper 🌳One tablespoon of salt 🌳few pieces of Scent Leaves 🌳one pieces of Ginger

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PROCEDURE

In this procedure,I will show you guys how I made this tasty Receipe.

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I picked my beans throughly and separated my beans from chaff and stones and set aside.

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I now put a little water inside my pot and allow it to boil,I washed my ingridients,when my water boiled,I poured it inside my plate of cassava flakes and cover it with my flat plate and then pounded my fresh pepper and washed my beans throughly and set aside.

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I prepared all my ingredients and set aside.

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I put a little water inside my pot and added my washed beans and allow it to boil and I now pounded my fresh pepper very well.

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After a while of perboiling my beans, I seived it out and then pour it back to my pot and started cooking it

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After a while of cooking,I added my sliced scent leaves,chopped onions,pounded ginger with fresh pepper and oil bean and stir a little,

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Then I added my salt and stir a little ,then I seive out my soft cassava flakes and then pour it inside my cooking pot and then added my red oil and stired properly.

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After a while of cooking very well,my tasty beans cooked with Oil beans and cassava flakes was ready.

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I now dished out for my husband to enjoy and he loved it so much.

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Thanks for Reading to the End See you all in my Next post @mimigold

#vegan #plantbased #crueltyfree #vegetables #foodies #veganlove
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