Hello Foodie Lovers,How are we doing this Sunday Morning,I hope we are good in our various Destinations.once again ,Happy Sunday to you all and I welcome you all to my blog this morning.
Today being Sunday,we normally cook rice 🍚 but instead I decided to make This African traditional Receipe which my husband has been craving for a long time now.After making this palatable food,He was very happy and really enjoyed it.
INGREDIENTS USED
One Tuber of yam 🍠 Six pieces of sweet potatoes Three pieces of unripe plantain Half littre of red oil Half plate of oil bean Half pieces of fresh tomatoes 🍅 Half bulb of onions 🧅 One tablespoon of salt Few pieces of Scent leaves 🍃 Few pieces of fresh pepper 🌶
PROCEDURE In this procedure,I will show you all how I made this amazing Receipe.
First I washed my ingridients and peeled my yam,plantain and sweet potatoes and and prepared all my ingridients and set aside.
Then I chopped my onions, and slice my fresh tomatoes ,pounded my fresh pepper ,slice my scent leaves and set aside.
Then I put a little water on my pot,and when it boiled very well,I added my sweet potatoes,Yam and unriped plantain and leave it to boil very well.
After a while of boiling ,I added my salt for a nice taste,and leave it to boil a little time ,then my yam,sweet potatoes 🥔 and unripe plantain was ready and I seived out the water and put my dry pot on my cooker to starts making my Sauce.
Then I added my red oil,an allow it to heat just a little,then I put my onions,fresh tomatoes 🍅,fresh pepper and salt and stired very well.
Then I added my oil bean and scent leaves 🍃 and stired very well.
After a while ,my sauce was ready and looks so delicious.
After a while,My sweet potatoes ,yam and unripe plantain with oil bean and scent leaves 🍃 Sauce was served and my husband really enjoyed it so much and asked for more.
Hope you loved this Receipe It is very Healthy and Nutritional to the body ,you can try it out and you will love it so much, Thanks for reading to the end Hope to see you all in my next post.